|
Herb Crumbed BroccoliIngredients:Butter-flavored vegetable cooking spray 2-4 tablespoons chopped pecans 1/4 cup dry unseasoned breadcrumbs 1/2 teaspoon dried marjoram leaves 1/4 teaspoon dried chervil leaves 2 tablespoons finely chopped parsley 1-1/2 lb broccoli, cut into florets and stalks sliced, cooked Salt and pepper, to taste Directions: Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, two to three minutes, stirring frequently. Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, three to four minutes, stirring frequently. Remove from heat and stir in parsley. Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli. Recipe makes six servings. Nutritional information per serving: Calories: 61 Fat: 2.1g Cholesterol: 0mg Sodium: 64mg Carbohydrates: 9g Protein: 3.7g Exchanges: 1-1/2 Vegetable, 1/2 Fat Courtesy of FitnessandFreebies.com Back to Previous Page
|