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Red Cabbage with ApplesIngredients:2 teaspoons canola oil Two medium tart red apples, cored, seeded, quartered and sliced One medium head red cabbage, coarsely shredded (8 cups) 1/4 cup non-fat, reduced-sodium chicken broth 1/4 cup red wine vinegar 2 tablespoons. sugar Salt and freshly ground black pepper, to taste Directions: Heat oil in Dutch oven or deep pan over medium heat until hot. Add the apples and cook for five minutes, stirring occasionally. Stir in the remaining ingredients. Heat the mixture to boiling. Reduce heat, cover, and simmer 35 minutes, or until the cabbage is tender. Add salt and pepper, to taste. Recipe makes six servings. Nutritional information per serving: Calories: 85 Fat: 2g Cholesterol: 0mg Sodium: 35mg Carbohydrates: 18g Protein: 1g Fiber: 4g Exchanges: 3/4 Fruit, 3/4 Vegetable, 1/2 Fat Courtesy of FitnessandFreebies.com Back to Previous Page
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