Buttermilk Blueberry Bake

Ingredients:
1/3 cup whole-wheat flour
1/3 cup unbleached all-purpose flour
2 teaspoons baking powder
1 tablespoon crystalline fructose
1 cup buttermilk
2 tablespoons frozen orange juice concentrate
2 cups fresh blueberries
Drained orange yogurt (optional)

Directions:
Preheat oven to 350-degrees.

Coat an 8-inch square baking pan with non-stick cooking spray.

In a medium-size bowl, blend flours, baking powder and fructose. Gradually stir in buttermilk and orange juice and blend. Turn into baking pan and top with berries.

Bake until lightly browned, about 40 minutes. Top with a dollop of yogurt, if desired.

Recipe makes six servings.

Nutritional information per serving:
Calories: 105
Carbohydrates: 22g
Protein: 3g
Total Fat: 1g
Cholesterol: 2mg
Sodium: 150mg
Exchanges: 1-1/2 Starch/Bread

Courtesy of FitnessandFreebies.com
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