Pork Tenderloin Supreme Recipe
Diabetic Friendly Recipe
Cook up tender Pork Tenderloin Supreme with tomato soup and onion mix. Satisfying and delicious.
1-1/2 pounds lean pork tenderloin
1 can tomato soup
1 package dry onion soup mix
2 tablespoons Worcestershire sauce
Place tenderloins in center of large sheet of tin foil. Mix remaining ingredients and spread over meat. Seal securely in foil. Place in shallow pan and bake for 2 hours at 325 degrees.
Cut meat into 1-inch slices. Pour soup-gravy over slices of meat.
Recipe makes 12 servings
Calories: 129, Fat: 5 g, Sodium: 251 mg, Protein: 17 g, Carbohydrates: 4 g, Cholesterol: 44 mg, Fiber: 0 g
Diabetic Exchanges: 2-1/2 ounces very lean meat
Bonus Recipe: Saucy Pork Chops
6 lean pork chops
1 cup unsweetened applesauce
1/4 cup light soy sauce
1/8 teaspoon onion powder
Brown pork chops on both sides. Place in shallow casserole. Combine remaining ingredients and spoon evenly over chops. Cover and bake at 350-degrees for 45 minutes. Remove cover and continue baking 15 minutes longer or until chops are tender. Recipe makes 6 burgers.
Nutrition information per serving:
Calories: 187; Total Fat: 7g; Sodium: 483mg; Protein: 25g; Carbohydrates: 5g; Fiber: 1g
Exchanges: 3-1/2 Ounces Very Lean Meat, 1/2 Fruit
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