Pizza Pockets Recipe
Diabetic Friendly Recipe
Pizza Pockets use refrigerated pizza dough to speed up preparation time. Tasty and satisfying for a main dish. Pockets are filled with pizza sauce, mozzarella, ricotta and crushed dried oregano. Yummy Italian flavors!
One 10-ounce can refrigerated pizza dough
1/4 cup jarred pizza sauce
1 cup part-skim shredded mozzarella cheese
1/4 cup reduced-fat ricotta cheese
1 teaspoon crushed dried oregano
Vegetable cooking spray
Open dough can and place on a work surface. Roll out and cut two 6-inch circles. Rework scraps, roll out, and cut out another two 6-inch circles for a total of four circles. Discard remaining scraps.
Place the dough circles on the work surface. Spread each circle with 1-tablespoon pizza sauce to within 1/4-inch of the edge. Place 1/4-cup of the mozzarella cheese near the center of each circle. Top each with 1 tablespoon ricotta cheese and sprinkle with 1/4-teaspoon oregano.
Dampen the edges of each circle with a little water. Fold circles in half, enclosing the cheese filling. Crimp the edges by pressing down with the tines of a fork along the edge. Cut two small slits in the top for steam vents. Cover and refrigerate until ready to bake.
Preheat oven to 425-degrees.
Lightly coat a baking sheet with cooking spray. Place pizza pockets on prepared baking sheet. Bake until golden brown, about ten minutes. Allow to cool for a few minutes before eating.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 266; Total Fat: >8g; Saturated Fat: 4.0g; Carbohydrates: 33g; Cholesterol: 19mg; Sodium: 593mg; Fiber: 1g; Protein: 15g Calories from fat: 27 percent
Exchanges: 1/2 carbohydrate, 3 fat