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Oatmeal Banana Muffins Recipe

Diabetic Friendly Recipe

Oatmeal Banana Muffins are made with whole wheat flour. These muffins are packed with nutrients and delicious flavor. Spiced with cinnamon and nutmeg.

Oatmeal Banana Muffins

Recipe Ingredients

3 cups whole wheat flour
3/4 cup rolled oats
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon sugar
1 egg
2 tablespoons olive oil
1-1/2 cups low fat milk
1 small banana, cubed
1/4 cup sunflower seeds, toasted

Recipe Directions

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes.

Nutrition Information

Recipe makes 12 muffins
Calories: 180; Carbohydrates: 29; Protein: 5; Fat: >5; Sodium: 91; Cholesterol: 23

Exchange value:  1 bread exchange + 1 fruit exchange + 1 fat exchange

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