Oatmeal Banana Muffins Recipe
Diabetic Friendly Recipe
Oatmeal Banana Muffins are made with whole wheat flour. These muffins are packed with nutrients and delicious flavor. Spiced with cinnamon and nutmeg.
3 cups whole wheat flour
3/4 cup rolled oats
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon sugar
2 tablespoons olive oil
1-1/2 cups low fat milk
1 small banana, cubed
1/4 cup sunflower seeds, toasted
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes.
Recipe makes 12 muffins
Calories: 180; Carbohydrates: 29; Protein: 5; Fat: >5; Sodium: 91; Cholesterol: 23
Exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange