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Grilled Pork Tenderloin with Corn Pepper Relish Recipe

Diabetic Friendly Recipe

This low fat, healthy and satisfying main dish of Grilled Pork Tenderloin serves up beautifully. A good source of vitamins A and C with the corn and red peppers.

Grilled Pork Tenderloin

Recipe Ingredients

2 pork tenderloins (10 to 12 ounces each)
1 cup prepared fat free Italian Salad Dressing, divided
1 can (15 ounces) black beans, drained, rinsed
1 can (10 ounces) whole kernel corn, drained
1 red pepper, chopped

Bottle of dressing

Recipe Directions

Place pork on greased grill over hot coals. Grill 12 to 15 minutes or until cooked through, turning every four minutes and brushing with 1/2-cup of the dressing. Cut into 1/2-inch slices.

Mix beans, corn, red pepper and remaining 1/2-cup dressing. Serve with pork.

Nutrition Nibbles

Black Beans are sweet tasting with an almost mushroom-like flavor and soft floury texture. These beans are medium sized, oval, with a matt black color. They are the most popular beans in the Costa Rica and Cuba. Black beans are well known in nutrition circles for their high fiber content.

Nutrition Information

Recipe makes 8 servings
Calories: 140; Total Fat: >2g; Saturated Fat: 0.5g; Cholesterol: 45g; Sodium: 530mg; Protein: 18g; Carbohydrates: 13g; Fiber: 2g;

Exchanges:  1 Starch, 2 Meat (VL)

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