Grilled Pork Tenderloin with Corn Pepper Relish Recipe
Diabetic Friendly Recipe
This low fat, healthy and satisfying main dish of Grilled Pork Tenderloin serves up beautifully. A good source of vitamins A and C with the corn and red peppers.
2 pork tenderloins (10 to 12 ounces each)
1 cup prepared fat free Italian Salad Dressing, divided
1 can (15 ounces) black beans, drained, rinsed
1 can (10 ounces) whole kernel corn, drained
1 red pepper, chopped
Place pork on greased grill over hot coals. Grill 12 to 15 minutes or until cooked through, turning every four minutes and brushing with 1/2-cup of the dressing. Cut into 1/2-inch slices.
Mix beans, corn, red pepper and remaining 1/2-cup dressing. Serve with pork.
Black Beans are sweet tasting with an almost mushroom-like flavor and soft floury texture. These beans are medium sized, oval, with a matt black color. They are the most popular beans in the Costa Rica and Cuba. Black beans are well known in nutrition circles for their high fiber content.
Recipe makes 8 servings
Calories: 140; Total Fat: >2g; Saturated Fat: 0.5g; Cholesterol: 45g; Sodium: 530mg; Protein: 18g; Carbohydrates: 13g; Fiber: 2g;
Exchanges: 1 Starch, 2 Meat (VL)
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