Diabetic Recipe

Quick Pita Breakfast Diabetic Recipe

Ingredients:
1 small apples, diced
1/4 cup low-fat cottage cheese
1 tablespoon raisins
1/2 whole wheat pita bread pocket

Directions:
Combine apple, cottage cheese and raisins.

Fill pita pocket with mixture.

Recipe makes 1 Quick Pita Breakfast sandwich.

Note:
This recipe is a good source of dietary fiber.

Nutritional information per serving:
Calories: 223
Protein: 11g
Fat: 2g
Carbohydrates: 43g
Cholesterol: 5mg
Fiber: 5.6g
Sodium: 361mg
Potassium: 334mg
Diabetic Exchanges: Starch/Bread, 1; Lean Meat, 1/2; Fruit, 2