Oat Bran Pancakes Recipe
Diabetic Friendly Recipe
Oat bran cereal makes these healthful Oat Bran Pancakes a breeze to whip up any morning of the week. Egg substitute cuts cholesterol and calories, while sugar substitute sweetens.
1 cup oat bran cereal, uncooked
1/2 cup all purpose flour
1/4 cup granular sweetener (such as Stevia)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute
Heat nonstick griddle or frying pan over medium to medium high heat.
Combine oat bran, flour, Splenda No Calorie Sweetener, Granular, baking powder, baking soda and salt in a large bowl. Set aside.
Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
Pour approximately 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.
Recipe makes 6 servings
Serving Size: 2 Pancakes
Total Calories: 160; Calories from fat: 20; Total Fat: >2g; Saturated Fat: 0g; Cholesterol: 5mg; Sodium: 340mg; Carbohydrates: 25g; Fiber: 4g; Sugars: 4g; Protein: 9g
Exchanges per serving: 1 carbohydrate, 1 fruit