Turkey Divan Recipe
Diabetic Friendly Recipe
Turkey divan makes a delicious casserole with turkey, bread crumbs, Swiss cheese, seasonings, and broccoli.
1-1/2 cups cubed cooked turkey breast (12 oz)
2 cups broccoli florets, cooked crisp-tender
1/3 cup chopped onion
1 tablespoon butter or margarine
1/3 cup all-purpose flour
3/4 cup reduced sodium chicken broth
3/4 cup fat free half-and-half or milk
1/4 cup dry white wine or fat-free milk
1/4 to 1/2 teaspoon dried savory leaves
1/4 teaspoon dried marjoram leaves
1/8 teaspoon ground nutmeg
1 cup (4 ounces) shredded Swiss cheese
Salt, to taste
Cayenne, to taste
White pepper, to taste
3 to 4 tablespoons unseasoned dry breadcrumbs
Arrange turkey and broccoli in 10 x 6-inch baking dish.
Saute onion in margarine in medium saucepan until tender, two to three minutes. Mix flour and chicken broth until smooth; stir into saucepan with half-and-half and wine. Heat to boiling; boil, whisking constantly, until thickened, about one minute. Reduce heat to low; add herbs and cheese, whisking until cheese is melted.
Season to taste with salt, cayenne, and white pepper.
Pour sauce over turkey and broccoli in baking dish; sprinkle with bread crumbs. Bake at 350-degrees until bubbly, about 25 minutes.
Recipe makes 4 servings
Calories: 300; Fat: >4.2g; Cholesterol: 70.9mg; Sodium: 566mg; Carbohydrates: 22.9g; Protein: 37.4g;
Exchanges: 1 Vegetable, 1 Bread/Starch, 3 Meat, 1/2 Milk
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