20-Minute Ravioli
Diabetic Friendly Recipe
Fresh sun dried tomato ravioli in a sauce with onion, garlic, olive oil, kidney beans, tomato, thyme and salt and pepper to taste.
Recipe Ingredients
1 package (9-ounces) fresh sun dried tomato ravioli
3/4 cup chopped onion
2 teaspoons minced garlic
1 tablespoon olive oil
3/4 cup canned kidney beans, rinsed, drained
1 large tomato, cubed
1/2 teaspoon dried thyme leaves
Salt and black pepper, to taste
Recipe Directions
Cook ravioli according to package directions.
Saute onion and garlic in oil in large skillet until tender, about five minutes. Stir in beans, tomato, and thyme; cook two to three minutes longer. Season to taste with salt and pepper.
Nutrition information per serving (1/4 of recipe):
Recipe makes 4 servings
Calories: 234;
Fat: 9.4g;
Cholesterol: 33mg;
Sodium: 320mg;
Carbohydrates: 29.1g;
Protein: 9.5g;
Fiber: 3g;
Exchanges: 2 Bread, 1 Meat, 1 Fat
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