Diabetic Recipe

20-Minute Ravioli Diabetic Recipe

Ingredients:
1 package (9-ounces) fresh sun-dried tomato ravioli
3/4 cup chopped onion
2 teaspoons minced garlic
1 tablespoon olive oil
3/4 cup canned kidney beans, rinsed, drained
1 large tomato, cubed
1/2 teaspoon dried thyme leaves
Salt and pepper, to taste

Directions:
Cook ravioli according to package directions.

Saute onion and garlic in oil in large skillet until tender, about five minutes. Stir in beans, tomato, and thyme; cook two to three minutes longer. Season to taste with salt and pepper.

Recipe makes four servings of 20-Minute Ravioli.

Nutritional information per serving (1/4 of recipe):
Calories: 234
Fat: 9.4g
Cholesterol: 33mg
Sodium: 320mg
Carbohydrates: 29.1g
Protein: 9.5g
Fiber: 3g
Exchanges:  2 Bread, 1 Meat, 1 Fat