Diabetic Recipe

Vegetable-Filled Burgers Diabetic Recipe

Ingredients:
2 tablespoons milk
1/2 cup finely shredded carrot
1/4 cup finely sliced green onion
1/4 cup soft whole wheat bread crumbs
1/4 teaspoon dried Italian seasoning, crushed
1/4 teaspoon garlic salt
Dash pepper
3/4 pound lean ground turkey or chicken
1/4 cup Dijon-style mustard
1/2 teaspoon curry powder
4 whole wheat or white hamburger buns, split and toasted
Lettuce leaves (optional)
Shredded or thinly sliced zucchini (optional)
Sliced tomato (optional)
Curry mustard (optional)

Directions:
Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.

For a charcoal grill, place patties on the greased grill rack directly over medium-hot coals. Grill, uncovered, about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165-degrees, turning once.

For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in second step.

Meanwhile, stir together mustard and curry powder.