Bean Burgers Recipe
Diabetic Friendly Recipe
Bean Burgers with canned black beans processed with bread crumbs, dill, onions, carrots, cornmeal, egg, garlic and salt. Form into patties and cook. Don't skip the sauce! Recipe included.
2 cups canned black beans, rinsed and drained
1/2 cup dry seasoned bread crumbs
1/3 cup chopped fresh dill
1/3 cup chopped red onions
1/4 cup finely chopped carrots
2 tablespoons cornmeal
1-1/2 teaspoon minced garlic
1/4 teaspoon salt
Preheat oven to 425-degrees. Spray baking sheets with vegetable spray.
In a food processor, combine black beans, bread crumbs, dill, onions, carrots, cornmeal, egg, garlic and salt. Pulse on and off until well combined. With wet hands, scoop up 1/4 cup of mixture and form into a patty. Put on prepared baking sheet. Repeat procedure for remaining patties.
Bake 15 minutes, turning at the halfway point.
Meanwhile, make the sauce: In a small bowl, stir together sour cream, mayonnaise, lemon juice, garlic and dill.
Serve burgers hot with sauce on side.
3 tablespoons light sour cream
2 tablespoons light mayonnaise
2 teaspoons freshly squeezed lemon juice
1/4 to 1/2 teaspoon minced garlic
1 tablespoon chopped fresh dill
Yield: 8 burgers
Serving Size: 1 burger with 1 tablespoon sauce
Calories: 122; Fat: >3g; Cholesterol: 27mg; Sodium: 491mg; Carbohydrates: 19g; Protein: 6g; Fiber: 5g;
Exchanges: 1 Starch, 1/2 Lean Meat