Stir-Fried Zucchini
Diabetic Friendly Recipe
Fried zucchini is great but frying isn't so try this stir-fried zucchini recipe and enjoy a similar taste without the health threats.
Recipe Ingredients
1 tablespoon corn oil
1 pound zucchini, cut into 1-1/2 to 2-inch strips
1 medium sweet onion, peeled and cut in thin wedges
1/2 teaspoon grated fresh ginger root
1 tablespoon sesame seeds
1 tablespoon light soy sauce
1-1/2 teaspoons dark roasted sesame oil
Recipe Directions
Heat the canola or corn oil in a large non-stick skillet over medium heat.
Add the zucchini, onion, and gingerroot. Stir-fry about five to eight minutes.
Sprinkle with sesame seeds, soy sauce, and sesame oil. Toss to blend.
Nutrition information per serving (about 3/4 cup):
Recipe makes 4 servings
Calories: 90;
Fat: 6g;
Cholesterol: 0mg;
Sodium: 155mg;
Carbohydrates: 8g;
Protein: 2g;
Fiber: 2g;
Exchanges: 1 Vegetable, 1-1/2 Fat
See also:
Zucchini Zingers
Low Carb Parmesan Fried Zucchini
Zucchini Appetizer Sticks
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