Diabetic Friendly Recipe
Boneless skinless chicken breasts seasoned with salt, pepper and your choice of barbecue sauce or Dijon and honey mustard BBQ sauce. Dipped in egg subsitute and breadcrumbs and baked, not fried.
4 to 5 skinless, boneless chicken breasts (1 pound, cut into 24 pieces)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 large egg, beaten, or 1/4 cup egg substitute
1/2 cup breadcrumbs
1/3 cup prepared honey mustard barbecue sauce
Preheat the oven to 350 degrees. Prepare a cookie sheet with non-stick pan spray.
Sprinkle the nugget with salt and pepper. Dip them in egg, then in bread crumbs. Place on the cookie sheet.
Bake for 15 minutes; turn them and bake 5 minutes longer, to a light golden brown.
Serve hot with barbecue sauce for dipping.
Nutrition information per serving:
Recipe makes 4 servings
Serving Size: 6 nuggets plus 1 rounded tablespoon of sauce
Calories: 220; Fat: 5g; Cholesterol: 122mg; Sodium: 649mg; Carbohydrates: 12g; Protein: 29g; Fiber: 1g; Exchanges: 1 Starch, 4 Very Lean Meat