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Chicken Nuggets Recipe

Diabetic Friendly Recipe...

Boneless skinless chicken breasts seasoned with salt, pepper and your choice of barbecue sauce or Dijon and honey mustard BBQ sauce. Dipped in egg and bread crumbs and baked, not fried.

Recipe Ingredients

4 to 5 skinless, boneless chicken breasts (1 pound, cut into 24 pieces)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 large egg, beaten, or 1/4 cup egg substitute
1/2 cup bread crumbs
1/3 cup prepared honey mustard barbecue sauce

Recipe Directions

Chicken Nuggets

Preheat the oven to 350 degrees. Prepare a cookie sheet with non-stick pan spray.

Sprinkle the nugget with salt and pepper. Dip them in egg, then in bread crumbs. Place on the cookie sheet.

Bake for 15 minutes; turn them and bake 5 minutes longer, to a light golden brown.

Serve hot with barbecue sauce for dipping.

Nutrition Information

Recipe makes 4 servings
Serving Size: 6 nuggets plus 1 rounded tablespoon of sauce
Calories: 220; Fat: 5g; Cholesterol: 122mg; Sodium: 649mg; Carbohydrates: 12g; Protein: 29g; Fiber: 1g;

Exchanges:  1 Starch, 4 Very Lean Meat

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