Chicken Nuggets
Diabetic Friendly Recipe
Boneless skinless chicken breasts seasoned with salt, pepper and your choice of barbecue sauce or Dijon and honey mustard BBQ sauce. Dipped in egg subsitute and breadcrumbs and baked, not fried.
Recipe Ingredients
4 to 5 skinless, boneless chicken breasts (1 pound), cut in 1x1x1/2-inch pieces (about 24 pieces)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 large egg, beaten, or 1/4 cup egg substitute
1/2 cup breadcrumbs
1/3 cup prepared barbecue sauce or Dijon and honey mustard barbecue sauce
Recipe Directions
Preheat the oven to 350 degrees. Prepare a cookie sheet
with non-stick pan spray.
Sprinkle the nugget with salt and pepper. Dip them in egg, then in bread crumbs. Place on the cookie sheet.
Bake for 15 minutes; turn them and bake 5 minutes longer, to a light golden brown.
Serve hot with barbecue sauce for dipping.
Nutrition information per serving:
Recipe makes 4 servings
Serving Size: 6 nuggets plus 1 rounded tablespoon of sauce
Calories: 220;
Fat: 5g;
Cholesterol: 122mg;
Sodium: 649mg;
Carbohydrates: 12g;
Protein: 29g;
Fiber: 1g;
Exchanges: 1 Starch, 4 Very Lean Meat
See also:
Honey-Mustard Chicken Wings
Chicken Paprika
Italian Chicken
Spicy Chicken Thighs
Chicken Stew
Cream of Chicken Soup
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