|
|
Greek Green Beans Diabetic Recipe
Ingredients: |
Directions:
Saute onion and garlic in oil in large skillet until tender,
three to four minutes.
Stir in herbs and cook one to two minutes longer.
Add tomatoes and liquid and green beans and heat to boiling; reduce heat and simmer, covered, until beans are very tender, 30 to 40 minutes.
Season to taste with salt and pepper.
Recipe makes four to six servings.
Nutritional information per serving (1/5 recipe):
Calories: 123
Fat: 4.3g
Cholesterol: 0mg
Sodium: 30mg
Carbohydrates: 20.5g
Protein: 4.5g
Exchanges: 4 Vegetable, 1/2 Fat
See also:
Lemon Herb Green Beans
Broccoli and Green Beans
Low Carb Green Beans Ole
Almond Green Bean Salad
Green Beans Saute
New Potato and Green Bean Salad
Green Bean Casserole
BellyBytes.com Good Eats: Green Beans
