Spicy Tomato Bouillon
Diabetic Friendly Recipe
Tomato juice mixed with beef broth, lemon juice, Worcestershire sauce and horseradish.
Recipe Ingredients
1-3/4 cups tomato juice
1 can condensed (10-3/4 ounce) beef broth
2 teaspoons lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon prepared horseradish
Recipe makes (3 cups) Spicy Tomato Bouillon.
Recipe Directions
Combine all the ingredients in a medium saucepan.
Simmer for approximately ten minutes. Serve hot.
Nutrition information per serving:
Yield: 3 servings
Serving size: 1-cup
Calories: 38;
Fat: 0g;
Cholesterol: 0mg;
Sodium: 375mg;
Carbohydrates: 7g;
Protein: 3g;
Fiber: 1g;
Exchanges: 2 Vegetable
Bonus Recipe: Chilled Tomato Soup
Recipe Ingredients
3/4 cup finely diced, seeded, unpeeled cucumber
1/2 cup chopped fresh basil
1/4 cup finely chopped red onion
2 tablespoons extra-virgin olive oil
3 pounds tomatoes, chopped
3 tablespoons balsamic vinegar
2 teaspoons salt
1/2 teaspoon black pepper
Recipe Directions
Combine 1/4-cup cucumber, 2-tablespoons basil, 2-tablespoons onion and 2-teaspoons oil in a small bowl. Working in batches, puree tomatoes, vinegar, salt, pepper and remaining cucumber, basil and onion in a food processor or blender. Serve immediately or refrigerate. Garnish with diced cucumber-onion mixture. Drizzle each serving with 1-teaspoon olive oil (optional). Recipe makes 4 servings.
Nutrition information per serving:
Calories: 143;
Fat: 8;
Carbohydrates: 19g;
Protein: 3g
Exchanges: 1-1/4 Starch, 1 Low-Fat Meat, 1 Fat
See also:
Tomato-Rice Salad
Baked Potato Soup
Cream of Chicken Soup
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