Herb Crumbed Broccoli Diabetic Recipe

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Herb Crumbed Broccoli Diabetic Recipe

Ingredients:
Butter-flavored vegetable cooking spray
2-4 tablespoons chopped pecans
1/4 cup dry unseasoned breadcrumbs
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried chervil leaves
2 tablespoons finely chopped parsley
1-1/2 lb broccoli, cut into florets and stalks sliced, cooked
Salt and pepper, to taste

Directions:
Spray small skillet with cooking spray; heat over medium heat until hot.

Add pecans and spray with cooking spray; cook over medium heat until toasted, two to three minutes, stirring frequently.

Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, three to four minutes, stirring frequently.

Remove from heat and stir in parsley.

Season broccoli with salt and pepper to taste; arrange in serving bowl.

Spoon crumb mixture over broccoli.

Recipe makes six servings.

Nutritional information per serving:
Calories: 61
Fat: 2.1g
Cholesterol: 0mg
Sodium: 64mg
Carbohydrates: 9g
Protein: 3.7g
Exchanges: 1-1/2 Vegetable, 1/2 Fat