Hot Cheese Bavarian
Diabetic Friendly Recipe
Rye bread, sauerkraut, cabbage, tomato and mozzarella make this this fantastic sandwich. Serve with crazy carrots, if desired. Recipe below...
Recipe Ingredients
2 slices rye bread, toasted
2 teaspoons butter or margarine
1/4 cup sauerkraut, well rinsed, drained
1/4 cup thinly sliced cabbage or rinsed, drained sauerkraut
1/2 medium tomato, sliced
4 ounces sliced reduced fat mozzarella cheese
Recipe Directions
Spread bread with margarine.
Top with combined sauerkraut,
cabbage, sliced tomato, and cheese.
Broil 6-inches from heat source until golden and bubbly, three to four minutes.
Nutrition information per serving:
Recipe makes 2 servings
Calories: 218;
Fat: 5g;
Cholesterol: 0mg;
Sodium: 765mg;
Carbohydrates: 21.9g;
Protein: 21.2g;
Exchanges: 1 Vegetable, 1 Bread, 2 Meat
Crazy Carrots
Recipe Ingredients
2 pounds sliced carrots or small carrots
One can of (10-3/4 ounces) tomato soup
1-cup measurable sweetener or 24 packets
One medium onion, chopped
One green pepper, chopped
3/4 cup wine vinegar
1/2 cup olive oil
1 teaspoon Worcestershire sauce
1 teaspoon salt
1 teaspoon pepper
1 teaspoon Dijon mustard
Recipe Directions
Boil carrots until tender, drain. Combine remaining ingredients and pour over carrots. Mix well. Refrigerate in a covered container at least 12 hours. Recipe makes 12 servings.
Nutrition information per serving:
Calories: 151;
Protein: 2g;
Total Fat: 10g;
Carbohydrates: 16g;
Cholesterol: 0mg;
Sodium: 399mg;
Fiber: 2g;
Exchanges: 3 vegetable, 2 fat
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