Seasoned New Potatoes
Diabetic Friendly Recipe
New potatoes have a moist, almost nutty-tasting flesh. They are better in salads than old potatoes. They have a rich, buttery flavor that doesn't need a lot of fat to bring out the flavor. They only need a touch of butter and salt to make a memorable side dish.
Recipe Ingredients
It is amazing how delicious these Seasoned New Potatoes turn out simply seasoned with garlic, salt and pepper.
12 small new potatoes (1 pound total)
1 tablespoon plus 1 teaspoon extra virgin olive oil
1 large clove garlic, minced
1/4 teaspoon salt
Pinchblack pepper
Recipe Directions
Peel off a 1/2-inch strip of skin around the center of each
potato. Place the potatoes in a steamer set over simmering
water. Cover and steam until tender, 15 to 20 minutes. Drain
and reserve.
Heat the oil and garlic in a nonstick skillet large enough to hold the potatoes in one layer. Cook over medium heat until the garlic is fragrant, about 2 minutes. Add the potatoes and roll them in the oil mixture. Season with salt and pepper.
Nutrition information per serving (1/4 of recipe):
Recipe makes 4 servings (12 potatoes)
Serving size: 3 potatoes
Calories: 123;
Fat: 5g;
Cholesterol: 0mg;
Sodium: 153mg;
Carbohydrates: 19g;
Fiber: 3;
Protein: 3g;
Exchanges: 1 Starch, 1 Fat
See also:
New Potato and Green Bean Salad
New Potatoes with Olive oil and Garlic
Speedy Chive Potatoes
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