Eggplant Parmigiana
Diabetic Friendly Recipe
Tomatoes, pasta sauce, mozarella and parmesan turn your Eggplant into this wonderful Parmigiana Diabetic Recipe delight.
Recipe Ingredients
1 medium eggplant (1 pound), unpeeled, sliced into 1/2-inch-thick rounds
2 medium tomatoes, sliced
1-1/2 cups garden-style (meatless) pasta sauce
1/2 cup (2 ounces) shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
Recipe Directions
Preheat the oven to 350-degrees. Prepare an 8-inch diameter round pan with olive oil-flavor non-stick pan spray.
Layer the eggplant and tomatoes in the prepared pan. Spread the pasta sauce over the vegetables.
Cover with foil; bake 20 to 25 minutes, or until the eggplant is fork-tender. Uncover; sprinkle with mozzarella and top with Parmesan cheese. Bake, uncovered, 15 minutes or until the cheese is golden brown. Cut into 4 wedges.
Nutrition information per serving (1/4 of recipe):
Recipe makes 4 servings
Calories: 185;
Fat: 7g;
Cholesterol: 12mg;
Sodium: 596mg;
Carbohydrates: 24g;
Fiber: 6;
Protein: 9g;
Exchanges: 1 Starch, 2 Vegetable, 1 Fat
See also:
Eggplant Swiss Cheese Casserole
Eggplant Orzo Casserole
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