Pear and Apple Sauce Diabetic Recipe

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Pear and Apple Sauce Diabetic Recipe

Ingredients:
2 ripe Anjou or Bose pears
2 Granny Smith or Golden Delicious apples
1/2 cup fresh cranberries
2 tablespoons frozen orange juice concentrate
1 cinnamon stick
1/2 teaspoon pure vanilla extract
1/4 teaspoon freshly grated nutmeg
4 walnut halves

Directions:
Cut pears and apples in half and core.

Place in medium-size saucepan with remaining ingredients except walnuts and bring to a boil. Reduce heat, cover and simmer over low heat 10 to 20 minutes until fruit is tender. Discard cinnamon stick.

Strain through food mill and serve warm or chilled, chopped with a walnut half.

Recipe makes four servings.

Nutritional information per serving (1/4 of recipe):
Calories: 95
Fat: 2g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 21g
Fiber: 3
Protein: 1g
Exchanges: 1-1/2 Fruit