Fresh Fruit Clafouti Diabetic Recipe

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Fresh Fruit Clafouti Diabetic Recipe

Ingredients:
1-1/2 cups slice ripe nectarines, plums, peaches, or pitted cherries (about 10 ounces cut fruit)
2/3 cup fat-free evaporated milk
1 large egg, beaten, or 1/4 cup egg substitute
2 tablespoons all-purpose flour
2 tablespoons sugar
1/2 teaspoon pure vanilla extract
1/8 teaspoon nutmeg, preferably freshly grated
1/8 teaspoon salt
1 tablespoon sifted powdered sugar

Directions:
Preheat the oven to 375-degrees. Prepare an 8-inch glass pie plate with non-stick pan spray. Layer the fruit in the pie plate.

Combine the milk, egg, flour, sugar, vanilla, nutmeg, and salt in a food processor. Process until smooth; pour over the fruit.

Bake 35 to 40 minutes, or until puffed and golden brown. Serve warm or at room temperature. At serving time, sprinkle with powdered sugar and cut into six slices.

Recipe makes six servings.

Nutritional information per serving (1 slice):
Calories: 92
Fat: 1g
Cholesterol: 36mg
Sodium: 92mg
Carbohydrates: 17g
Fiber: 1
Protein: 4g
Exchanges: 1 Other Carbohydrate