Fresh Fruit Clafouti Recipe
Diabetic Friendly Recipe
1-1/2 cups sliced ripe nectarines, plums, peaches, or pitted tart cherries (about 10 ounces cut fruit)
2/3 cup fat free evaporated milk
1 large egg, beaten, or 1/4 cup egg substitute
2 tablespoons all-purpose flour
2 tablespoons sugar
1/2 teaspoon pure vanilla extract
1/8 teaspoon nutmeg, preferably freshly grated
1/8 teaspoon salt
1 tablespoon sifted powdered sugar
Preheat the oven to 375-degrees. Prepare an 8-inch glass pie plate with non-stick pan spray. Layer the fruit in the pie plate.
Combine the milk, egg, flour, sugar, vanilla, nutmeg, and salt in a food processor. Process until smooth; pour over the fruit.
Bake 35 to 40 minutes, or until puffed and golden brown. Serve warm or at room temperature. At serving time, sprinkle with powdered sugar and cut Fresh Fruit Clafouti into six slices.
Recipe makes 6 servings
Serving Size: 1 slice
Calories: 92; Fat: >1g; Cholesterol: 36mg; Sodium: 92mg; Carbohydrates: 17g; Fiber: 1; Protein: 4g;
Exchanges: 1 Other Carbohydrate