Honey Pancakes Diabetic Recipe

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Honey Pancakes Diabetic Recipe

Ingredients:
Honey-Cinnamon Syrup (below)
2 cups Reduced Fat Bisquick mix
1 cup milk
2 tablespoons honey
1 egg

Directions:
Heat griddle or skillet over medium-high heat or electric giddle to 375-degrees; grease with cooking spray, vegetable oil or shortening. (Surface is ready when a few drops of water sprinkled on it dance and disappear.)

Make Honey-Cinnamon Syrup; keep warm.

Stir remaining ingredients until blended. Pour by slightly less than 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook until golden. Serve with syrup.

Honey-Cinnamon Syrup

Ingredients:
3/4 cup honey
1/2 cup butter or margarine
1/2 teaspoon ground cinnamon

Heat all ingredients in 1-quart saucepan over low heat, stirring occasionally, until warm.

Nutritional information per 1 pancake with syrup:
Calories: 245
Carbohydrates: 34g
Protein: 3g
Fat: 11g
Saturated fat: 3g
Cholesterol: 20mg
Sodium: 390mg
Fiber: 0
Calories from fat: 100