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Creamy Garlic Dressing Recipe

Diabetic Friendly Recipe

A very creamy garlic dressing made with evaporated skim milk, lemon and apple juice. The skim milk cuts the fat.

Fresh Garlic Clove for Creamy Garlic Dressing

Recipe Ingredients

1/2 cup evaporated skim milk
2 tablespoons fresh lemon juice
2 large garlic cloves, minced
1/4 teaspoon salt
1 teaspoon dried dill weed
1 teaspoon frozen apple juice concentrate
1/4 teaspoon paprika
1/4 teaspoon white pepper
2 dashes sesame oil
Dash cayenne pepper

Recipe Directions

Place all ingredients in a blender and process until smooth.

Chill dressing before serving.

Did You Know?

Sesame deserves to be recognized, along with garlic, as an easily accessible and affordable food-medicine. If consumed regularly, it could quite possibly save lives. Sesame oil exhibits synergistic effect with anti-diabetic medication in patients with type 2 diabetes mellitus. Source: PubMed.gov.

Nutrition Information

Recipe makes about 3/4-cup
Serving Size: 1 tablespoon
Calories: 11
Protein: 1g
Carbohydrates: .2g
Cholesterol: 0mg
Sodium: 50mg
Dietary Exchanges:  Free Food

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