Home > Diabetic Recipes > Chunky Applesauce


Chunky Applesauce Recipe

Diabetic Friendly Recipe

A nice and satisfying chunky applesauce sweetened with sugar substitute. Spiced with sweet cinnamon. Using the chunky applesauce you can make the delicious cherry apple cherry chutney that follows the applesauce recipe.

Recipe Ingredients

30 medium tart apples, peeled and quartered
4 cups water
2 tablespoons cinnamon
8 teaspoons pourable sugar substitute

Chunky Applesauce on a spoon

Recipe Directions

Place apples and water in a large kettle. Cover and cook over medium heat 30 to 40 minutes or until apples are tender. Remove from heat.

Using a potato masher, mash apples to desired consistency. Stir in cinnamon and sweetener.

Recipe Note

Feel free to experiment with the amount of cinnamon according to your taste preferences. But don't over-do the first time, as cinnamon can be over-powering when too much is used. The picture on the spoon above is heavier on the cinnamon, while the picture below follows the exact recipe amount.

Go Organic

Might we suggest Organic Ground Cinnamon# instead of the usual store-bought? It is fresh, wholesome and brimming with sweet cinnamon flavor.

Chunky Applesauce in a bowl

Nutrition Information

Recipe makes about 14-cups Serving size: 1/2-cup
Calories: 103; Protein: trace; Fat: >trace; Cholesterol: 0mg; Sodium: trace; Carbohydrates: 27g;

Diabetic Exchanges:  1/2 Fruit

Apple-Cherry Chutney

Cherry 1 cup chunky applesauce
1/2 cup canned tart cherries, drained
2 tablespoons brown sugar
1 teaspoon lemon juice
1/2 teaspoon ground cinnamon
1/8 teaspoon nutmeg

Recipe Directions

Combine all ingredients in a small saucepan; bring to a boil. Reduce heat; simmer five minutes. Serve warm over pancakes, French toast, frozen yogurt - or anything else you can think of! Recipe makes 1-1/2 cup.

Nutrition information per serving:
Calories:  13; Fat:  Less than 1g; Saturated Fat:  Less than 1g; Calories from fat: 1%; Protein: Less than 1g; Carbohydrates: 3g; Cholesterol: 0mg; Sodium: 1mg; Fiber: Less than 1g; Dietary Exchanges:  Free Food

You may also like...