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Chinese Chicken Corn Soup Recipe

Diabetic Friendly Recipe

Chinese Chicken Corn Soup contains chicken broth with diced cooked chicken meat, fresh parsley and canned creamed corn. Make up this hearty and warming soup in the tradition of Chinese cuisine.

Soup Bowl for Chinese Chicken Corn Soup

Recipe Ingredients

3 cups chicken broth
1 can (8-1/4 ounce) creamed corn
1 cup chicken, diced, cooked and skinned
1 tablespoon cornstarch
2 tablespoons cold water
2 egg whites
2 tablespoons fresh parsley, finely minced

Recipe Directions

Combine chicken broth, corn, and chicken pieces in a large saucepan. Bring mixture to a boil over medium heat, stirring occasionally.

Blend cornstarch with cold water and add to soup. Continue cooking, uncovered, for three minutes.

Beat egg whites until foamy; stir into soup. Reduce heat to a simmer and cook until foamy. Ladle soup into individual bowls and garish with parsley. Serve hot.

Recipe Note

Low-sodium diets:  Substitute unsalted broth.

Nutrition Information

Recipe makes 6 servings
Calories: 156; Fat:: >4g; Cholesterol: 14g; Sodium: 205mg; Carbohydrates: 30g; Protein: 16g;

Exchanges:  2 meat, 1 starch/bread

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