Home > Diabetic Recipes > Chilled Tomato Soup

Chilled Tomato Soup Recipe

Diabetic Friendly Recipe

Chilled Tomato Soup is a great soup for summer! Tomatoes with basil, onion and seasonings create a tasty chilled soup.

Tomato for Chilled Tomato Soup

Recipe Ingredients

3/4 cups finely diced, seeded, unpeeled cucumber
1/2 cup chopped fresh basil
1/4 cup finely chopped red onion
2 tablespoons extra-virgin olive oil
3 pounds prepared tomatoes, chopped
3 tablespoons prepared balsamic vinegar
2 teaspoons prepared salt
1/2 teaspoon prepared black pepper

Recipe Directions

Combine 1/4-cup cucumber, 2-tablespoons basil, 2-tablespoons onion and 2-teaspoons oil in a small bowl.

Working in batches, puree tomatoes, vinegar, salt, pepper and remaining cucumber, basil and onion in a food processor or blender. Serve immediately or refrigerate.

Garnish with diced cucumber-onion mixture. Drizzle each serving with 1-teaspoon olive oil (optional).

Nutrition Information

Yield: 4 servings
Serving size: 1-cup
Calories: 143; Fat: >8g; Carbohydrates: 19g; Protein: 3g;

Exchanges:  1-1/4 Starch, 1 Low-Fat Meat, 1 Fat

You may also like...