Cheesy Baked Eggplant Recipe
Diabetic Friendly Recipe
A serving of this healthy Cheesy Baked Eggplant provides an excellent source of calcium from the Mozzarella cheese.
1 large eggplant, peeled and cut into 1/4-inch thick slices
1/2 cup Italian fat free dressing
2 tomatoes thinly sliced
1-1/2 cups shredded reduced fat Mozzarella cheese
1 cup marinara sauce
Coat eggplant slices with dressing. Arrange in single layer on cookie sheet. Broil four to six inches from heat eight minutes on each side or until lightly browned on both sides.
Place eggplant slices in single layer in 13 x 9-inch baking dish. Cover with tomatoes; sprinkle with cheese. Top with sauce.
Bake at 350-degrees for 30 minutes until thoroughly heated.
Recipe makes 4 servings
Calories: 150; Total Fat: >6g; Saturated Fat: 3.5g; Cholesterol: 15mg; Sodium: 810mg; Carbohydrates: 15g; Fiber: 3g; Protein: 11g;
Exchanges: 2 Vegetable, 1/2 Carbohydrate, 1 Meat