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Cheesy Baked Eggplant Recipe

Diabetic Friendly Recipe

A serving of this healthy Cheesy Baked Eggplant provides an excellent source of calcium from the Mozzarella cheese.

Eggplant for Cheesy Baked Eggplant

Recipe Ingredients

1 large eggplant, peeled and cut into 1/4-inch thick slices
1/2 cup Italian fat free dressing
2 tomatoes thinly sliced
1-1/2 cups shredded reduced fat Mozzarella cheese
1 cup marinara sauce

Wedge of Mozzarella Cheese

Recipe Directions

Coat eggplant slices with dressing. Arrange in single layer on cookie sheet. Broil four to six inches from heat eight minutes on each side or until lightly browned on both sides.

Place eggplant slices in single layer in 13 x 9-inch baking dish. Cover with tomatoes; sprinkle with cheese. Top with sauce.

Bake at 350-degrees for 30 minutes until thoroughly heated.

Nutrition Information

Recipe makes 4 servings
Calories: 150; Total Fat: >6g; Saturated Fat: 3.5g; Cholesterol: 15mg; Sodium: 810mg; Carbohydrates: 15g; Fiber: 3g; Protein: 11g;

Exchanges:  2 Vegetable, 1/2 Carbohydrate, 1 Meat

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