Berry Frappe Recipe
Diabetic Friendly Recipe
3 cups frozen loose-pack raspberries or strawberries
1 can (12 ounces) carbonated creme soda
1 carton (8 ounces) carton plain yogurt
1/2 of a 6 ounce can (1/3 cup) frozen lemonade concentrate, thawed
1/4 cup sugar
2 cups carbonated water, chilled
In a blender container place half of the berries, soda, yogurt, frozen concentrate, and sugar. Cover; blend until berries are pureed and sugar is dissolved. Pour into a 13x9x2 inch pan.
Repeat with remaining ingredients except carbonated water; pour into pan. Cover; freeze 3 hours or until firm. Use a fork to break up frozen mixture.
In blender container place half of mixture and 1 cup carbonated water. Cover; blend until frothy. Pour into chilled glasses. Repeat with remaining mixture and carbonated water.
Variation: Berry Apricot Frappe
2 cups orange juice
1 cup ice
1/2 cup frozen strawberries or raspberries
1/2 cup canned apricots, drained
1/2 cup fat-free plain yogurt
2 tablespoons wheatgerm
Four packets artificial sweetener, such as Stevia
In a blender, mix all ingredients for a refreshing treat that everyone will love.
Recipe makes 2 servings
Calories: 200; Protein: 7g; Carbohydrates: 43g; Fat:: >1g; Cholesterol: 1mg; Sodium: 47mg;
Food exchanges: 1 milk, 2 fruit
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