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Berry Frappe Recipe

Diabetic Friendly Recipe

You can never go wrong with sweet fruit and a berry frappe is a great way to get those fruits. Fruits are mixed with yogurt and carbonated soda and water. Just whip them up in your blender and enjoy!

Fresh raspberries for Berry Frappe

Recipe Ingredients

3 cups frozen loose-pack raspberries or strawberries
1 can (12 ounces) carbonated creme soda
1 carton (8 ounces) carton plain yogurt
1/2 of a 6 ounce can (1/3 cup) frozen lemonade concentrate, thawed
1/4 cup sugar
2 cups carbonated water, chilled

Recipe Directions

In a blender container place half of the berries, soda, yogurt, frozen concentrate, and sugar. Cover; blend until berries are pureed and sugar is dissolved. Pour into a 13x9x2 inch pan.

Repeat with remaining ingredients except carbonated water; pour into pan. Cover; freeze 3 hours or until firm. Use a fork to break up frozen mixture.

In blender container place half of mixture and 1 cup carbonated water. Cover; blend until frothy. Pour into chilled glasses. Repeat with remaining mixture and carbonated water.

Variation: Berry Apricot Frappe

Blender 2 cups orange juice
1 cup ice
1/2 cup frozen strawberries or raspberries
1/2 cup canned apricots, drained
1/2 cup fat-free plain yogurt
2 tablespoons wheatgerm
Four packets artificial sweetener, such as Stevia

In a blender, mix all ingredients for a refreshing treat that everyone will love.

Nutrition Information

Recipe makes 2 servings
Calories: 200; Protein: 7g; Carbohydrates: 43g; Fat:: >1g; Cholesterol: 1mg; Sodium: 47mg;

Food exchanges:  1 milk, 2 fruit

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