Biblical Brainfood Soup
Made entirely from plants mentioned in the Bible...
This soup, made entirely from plants mentioned in the Bible (see below). Many of the ingredients are rich in choline, a compound that many researchers believe is helpful for people suffering from Alzheimers disease.
Biblical Brainfood Soup could be contrived of choline-rich Biblical plants such as:
In addition, Biblical plants rich in lecithin such as:
- Walnut (with serotonin)
When harvesting stinging nettle leaves you should always wear gloves, however, the fuzzy stingers will lose their sting when the leaves are cooked. Sprouted fababean seeds (our best source of dietary l-dopa) might accompany this soup, especially for those suffering Parksinson's and Alzheimer's Disease.
Season the soup with balm, rosemary, sage and savory. These help the brain hold on to its acetylcholine, another compound that researchers believe to be helpful.
You'll have to experiment with these ingredients to create a soup that you can enjoy. Not all of the ingredients have to be used at once. In fact, it is unlikely you would have access to all these ingredients at the same time. Alternatively, you can simply keep the list of ingredients handy and add as many of these as possible to other soups you make.