Angel Cloud Cookies


3 egg whites beaten stiff
2 tablespoons granulated sugar replacement or granulated fructose
2 teaspoons orange oil (or your favorite oil)
1 teaspoon orange rind (grated)

Beat sugar replacement, orange oil and rind into the stiff egg whites.

Drop onto lightly greased cookie sheets. Bake at 325-degrees for eight to ten minutes.

Remove from pan immediately.

Exchange:   Six cookies with sugar replacement: Negligible
Calories:  Six cookies with sugar replacement: 10
Exchange: Six cookies with fructose, 1/5 fruit
Calories:   Six cookies with fructose, 22

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