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Sweet Potato and Corn Casserole Recipe

Gluten Free Recipe

Sweet Potato and Corn Casserole. Sweet potatoes with corn, cornflakes, onion, bell peppers, cheeses, lemon grass and salt and pepper to taste.

Sweet potato for Sweet Potato and Corn Casserole

Recipe Ingredients

1 large or several small sweet potatoes
14 ounces corn kernels, fresh, frozen or canned (drained) 2 cups gluten-free cornflakes
1/2 cup chopped onion
1/2 cup chopped green and red bell pepper
2 tablespoons margarine
1 cup grated low-fat cheese
1/4 cup sharp Parmesan, grated
Few pieces lemon grass
Salt and freshly ground pepper to taste

Recipe Directions

Boil the sweet potatoes in water containing lemon grass. When they're soft, fish out the lemon grass and throw it away. Mash the sweet potatoes. You need two cups of mashed sweet potato.

Gently cook onions, capsicums and 2-tablespoons of margarine in a medium saucepan. Do not brown. Stir in corn and sweet potato and half the cornflakes. Blend all together and put in greased casserole dish.

Sprinkle over the top in this order: Remaining cornflakes, Parmesan cheese and grated tasty cheese. Bake uncovered in a 350-degree oven for about 45 minutes until nicely browned on top. Reheats well.

Recipe Notes

  1. You can use pumpkin in this recipe instead of the sweet potatoes, if you like, but leave out the lemon grass.
  2. Look for cornflakes which don't contain malt. If you can't find any, instead use bread crumbs made with gluten-free bread (home-made or from health shop).

Nutrition Information

Recipe makes 6 servings Sweet Potato and Corn Casserole.

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