Corn Substitutes

To substitute 1-tablespoon cornstarch: Use:  A blend of potato starch and arrowroot powder (3:1 or 1/2 cup arrowroot to 1 cup potato starch).

To substitute corn syrup, light and dark:
Use:  1 for 1 with honey or molasses. Recipes using corn syrup will be less sweet, and the finished recipe will have different flavor characteristics.

To substitute xanthan gum:

Use:  Guar Gum in half the amount of Xanthan Gum. Example: 1 teaspoon of Xanthan = 1/2 teaspoon of Guar Gum.

As a general rule, unless specified by a recipe, use 1/2 teaspoon on Guar Gum per cup of gluten-free flour.

Corn Free Baking Powder 1/3 cup baking soda
2/3 cup creme of tartar
2/3 cup arrowroot starch

Thoroughly blend all ingredients together, and store in airtight container. Makes 1-2/3 cups of corn free baking powder. Use in recipes to replace standard baking powder.

Courtesy of FitnessandFreebies.com
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