Chicken Cacciatore
**For the Crock-Pot**
(Wheat/Gluten-Free, Yeast Free, Dairy-Free, Egg-Free, Corn-Free, Soy-Free)
All herbs, onion, garlic, bell pepper, and mushrooms
are optional ingredients (though recommended for tastiness) and
measurements can be adjusted to personal tastes.
Ingredients:
Two, 15-ounce cans of diced tomatoes (for convenience
use pre-seasoned tomatoes from a reliable GF source and omit the addition
of herbs from the ingredients list)
One, 15-ounce can of tomato sauce
2 tablespoons of fresh or dried parsley
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon of fresh or dried rosemary
1/2 teaspoon of fresh or dried thyme
1/2 teaspoon of dried oregano
One medium onion minced
One clove of garlic minced
2 tablespoons of olive oil
One small green bell pepper diced
1/2 to 1-cup of fresh, cleaned, thickly sliced
mushrooms or small can of mushrooms
2 pounds to 2-1/2 pounds of chicken pieces
NOTE: You may elect to cut boneless, skinless chicken into strips or pieces, however, it is best to add them whole as the meat will break apart during cooking. The result will most likely be smaller pieces of chicken in the sauce.
Directions:
1. Add all ingredients to crock-pot at one time. Cook
for eight hours on low heat setting.
2. Spoon over cooked white rice, risotto, or your
favorite gluten free pastas.
3. Sprinkle some Parmesan cheese on top (if you can
have dairy).
Courtesy of FitnessandFreebies.com
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