Meatloaf Muffins
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Directions: Pour water over bouillon in a large bowl; let them soak for two minutes. Add cornflake crumbs, beef, spices, egg and Worcestershire sauce to bowl. With your hands, blend mixture well. Spray muffin tins with gluten-free nonstick spray. Divide meat mix into six portions; pack into muffin tins. Bake for 20 minutes. In a small bowl, stir together brown sugar and ketchup. Remove tins from oven and spoon ketchup mixture evenly over the top of the muffins. Return pan to the oven and bake for 20 minutes more. |
Diabetic Adjustment: Use two egg whites in place of the whole egg. Omit topping of brown sugar and ketchup. Recipe makes six servings.
Nutritional information per serving:
Calories: 224
Total Fat: 14g
Saturated Fat: 5.5g
Cholesterol: 97mg
Sodium: 682
Carbohydrates: 9.4g
Fiber: 3g
Sugar: 5.5
Protein: 19g
See also:
Gluten Free Spicy Beef and Macaroni
Gluten-Free Shepherd's Meatloaf
Gluten Free Bambinos
