Chocolate Marshmallow Nut Squares
Gluten Free Recipe
By Fitness and Freebies
These sweet and tasty nut squares contain chocolate chips, GF peanut butter, corn syrup, cooked red kidney beans, cinnamon, GF marshmallows and chopped nuts.
Recipe Ingredients
1 cup semisweet chocolate chips
1/3 cup smooth gluten free peanut butter
2 tablespoons corn syrup
1-1/2 cup cooked red kidney beans
1/2 teaspoon ground cinnamon
1 1/2 cup mini gluten free marshmallows
1/4 cup chopped nuts
Recipe Directions
(Be sure to use gluten-free ingredients). Spray 9 inch square cake pan with non-stick vegetable spray, or line
pan with waxed paper.
Melt chips and peanut butter in a large saucepan over low heat, stirring until smooth. (Or microwave at medium about 2-1/2 minutes until mixture can be stirred smooth.) Stir in corn syrup. Remove from heat. Cool 5 minutes.
In food processor, puree beans and cinnamon. Stir into chocolate mixture until well blended. Stir in marshmallows and walnuts until coated. Cut large marshmallows with wet scissors if minis are not available.
Press evenly into prepared pan. Chill about 45 minutes or until firm. Cover and refrigerate at least 8 hours or up to 6 days before serving.
NOTE:
Gluten-Free Marshmallows:
Fireside - Walgreens Drugstore brand
Publix Marshmallows - Publix grocery store brand
Jet Puffs Marshmallows - available in many stores
Nutrition information per serving:
Yield: 24 squares
Calories: 94;
Fat: 1g;
Saturated Fat: 0;
Cholesterol: 0;
Protein: 2g;
Carbohydrates: 11g;
Sodium: 21mg;
Potassium: 103mg
See also:
Gluten Free Rice Krispie Bars
Gluten Free Chewy Granola Bars
Wheat Free Almond Granola Bars
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