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Buckwheat Groats Recipe

Gluten Free Recipe

Buckwheat groats are commonly used in western Asia and eastern Europe. It is made from roasted groats that are cooked with broth to a texture similar to rice or bulgur.

Buckwheat Groats

Recipe Ingredients

1 cup buckwheat groats
1-3/4 cups water

For Sweet Groats:

Add a little honey and vanilla extract or a sprinking of Gluten-Free Vanilla Powder. Fold in ordinary cream or whipped cream to taste.

Recipe Directions

Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.

Cook with the listed water over a low heat for about 15 minutes.

Spicy Variation

Add vegetable stock granules and season with fresh herbs and spices and a little garlic. Can also add some grated cheese.

Nutrition Information

Recipe makes 1 to 2 servings Buckwheat Groats.

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