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Shrimp with Tofu
Gluten Free Recipe

Ingredients:
4 ounces firm tofu
1 pound medium shrimp
1-1/2 teaspoon cornstarch
1/2 cup reduced-sodium chicken broth
1 tablespoon soy sauce
2 tablespoons lemon juice
2 teaspoons olive oil
1 tablespoon peeled and grated fresh ginger root
One medium clove garlic, peeled and minced
Six green onions, cut down the length

Directions:
Place tofu on plate lined with several layers of paper towels. Top with a second layer of towels and let drain 30 minutes. Then dice into 1/4-inch cubes. Set aside.

Peel and devein shrimp. Refrigerate if not cooking right away.

Put cornstarch in bottom of measuring cup. Whisk in broth, soy sauce and lemon juice; set aside.

Heat oil in 10-inch nonstick pan over medium-high heat. Add ginger and garlic; stir 30 seconds. Then add shrimp and stir one minute. Pour broth mixture into pan and bring to simmer. Cook, stirring two minutes. Reduce heat to medium-low. Add tofu and green onions. Cook two minutes, shrimp should be pink and cooked through. Cook another minute if necessary and serve.

Recipe makes four servings Shrimp with Tofu.

Nutrition information per serving:
Calories 169
Carbohydrates 4.7g
Protein 23.1g
Total Fat 6.2g
Saturated Fat 0.8g
Cholesterol 144mg
Sodium 391mg
Calories from fat: 37 percent

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