Raspberry Smoothie Recipe
Gluten Free Recipe
You'll get your dairy and your fruit in this sweet smoothie. In just a few minutes, you have a filling Raspberry Smoothie you can take with you and sip on the way to work.
All you need is a blender, the ingredients and three short minutes to sipping on healthful raspberries!
Raspberries contain folic acid, iron salts, copper salts, vitamins A and C.
1 cup frozen raspberries
12-ounce can frozen lemonade concentrate
2 cups 1 percent low-fat milk
1 cupfrozen vanilla yogurt
Place all the ingredients in a blender.
Blend on “puree” for 20 seconds.
Pour the smoothie into 4 glasses.
- For a thicker smoothie, add a banana.
Yield: 4 servings Calories: 354; Total Fat: 4g; Saturated Fat: 2g; Cholesterol: 6mg; Sodium: 72; Carbohydrates: 77g; Fiber: 2g; Sugar: 64g; Protein: 7g
More Raspberry Drinks:
1) Measure 2 tablespoons of raspberry syrup to a glass of ginger ale, soda water or drinking water.
2) Take 2 quarts of raspberries and express the juice. For each cup of juice add 1/2 cup sugar. Boil gently for 5 minutes. Place in a jar and use 1 to 2 tablespoons in a glass of water.