Berry Protein Smoothie Recipe
Gluten Free Recipe
Use your favorite protein powder in this berry protein smoothie recipe aiming for about 20 g of pure protein Check the nutrition information on the product. The amount you use will depend on the product.
We have given two options for fruit, but you can use any soft seasonal fruit such as mango, custard apple, persimmon and all other berries.
This recipe is gluten free, dairy free and detox friendly!
1 cup soy or rice milk
2-3 tablespoons protein powder
1/3 cup fresh or frozen blueberries or your favorite berries, or berries in season
Place the ingredients in a jug and use a hand-held blender to combine. Or mix in a blender.
- In place of blueberries, use 1 small ripe banana and the pulp of 1 to 2 passionfruit.
- Add 3 tsp freshly ground linseeds and 1 teaspoon psyllium husks before blending for a healthy dose of omega-3 fatty acids and increased dietary fiber. Serve immediately as these additions will thicken the drink on standing.
Recommended protein powder: Optimum Nutrition Gold Standard 100% Whey, Vanilla. This product contains 24 grams of whey protein per serving with whey protein isolates as the primary ingredient.