Carb Addict Quiz Part Two

Test your carb control!

Part two of the carb quiz on Complex Carbohydrates


1.  Is it very difficult for you NOT to snack at night?
Yes
No

2.  After eating a large meal, do you feel sluggish, fatigued, almost drugged?
Yes
No

3.  Do you get the mid-afternoon munchies?
Yes
No

4.  Do you tend to clean your plate, in spite of feeling full with food left on it?
Yes
No

5.  Have you suffered from yo-yo dieting - always regaining weight?
Yes
No

How Did I Do?

  • One "Yes" answer: You are normal!
  • Two "Yes" answers: You have a mild carb-craze, but can control it.
  • Three "Yes" answers: You are somewhere in the middle! Be careful!
  • Four "Yes" answers: You may need to prioritize - you are on the verge.
  • Five "Yes" answers: You are very likely a carb addict.

If you fall into the range of carb addict, you have much company. Millions of people suffer from carbohydrate addiction - 75 percent of addicts are overweight. The most common "symptom" is intense cravings for starchy foods and sweets.

Consequently, carbohydrate addicts do put on weight easily. When they do lose, the weight usually comes back over time. Most people who have this addiction are not even aware of it - many do not know there is such a thing! If you fall into this category, use that knowledge to work on a better eating plan. Many times simply being aware of where our weaknesses are is the first step to over coming them!

Best of luck - I hope this was of some help!







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