Carb Addict Quiz
Fitness & Freebies > Carb Quiz Part Two
Carb Addict QuizFitness & Freebies > Carb Quiz Part Two
|
Test Your Carb Control!1. Is it very difficult for you NOT to snack at night?Yes No 2. After eating a large meal, do you feel sluggish, fatigued, almost drugged? Yes No 3. Do you get the mid-afternoon munchies? Yes No 4. Do you tend to clean your plate, in spite of feeling full with food left on it? Yes No 5. Have you suffered from yo-yo dieting - always regaining weight? Yes No If you fall into the range of carb addict, you have much company. Millions of people suffer from carbohydrate addiction - 75 percent of addicts are overweight. The most common "symptom" is intense cravings for starchy foods and sweets. Consequently, carbohydrate addicts do put on weight easily. When they do lose, the weight usually comes back over time. Most people who have this addiction are not even aware of it - many do not know there is such a thing! If you fall into this category, use that knowledge to work on a better eating plan. Many times simply being aware of where our weaknesses are is the first step to over coming them! Best of luck to you - I hope this was of some help! |
FREE Weekly Ezine!
|