Carb Addict Quiz I

Test your carb control!

Take the carb quiz on complex carbohydrates


1. In spite of eating a healthy breakfast, are you still starving before lunch?
Yes
No

2. Is it difficult for you to stop eating junk food once you've started?
Yes
No

3. Are you left feeling unsatisfied even after a meal?
Yes
No

4. Does merely seeing or smelling food cause you to eat?
Yes
No

5. Do you sometimes eat not because you are hungry, but simply to eat?
Yes
No

 

How Did I Do?

  • One "Yes" answer: You are not a carb addict
  • Two "Yes" answers: You could have a mild carb-craze, but not to worry.
  • Three "Yes" answers: You are somewhere in the middle! Be careful!
  • Four "Yes" answers: Crossing the line to carb addiction!
  • Five "Yes" answers: You are very likely a carb addict.

If you fall into the range of carb addict, you have much company. Millions of people suffer from carbohydrate addiction - 75 percent of addicts are overweight.

The most common "symptom" is intense cravings for starchy foods and sweets. Consequently, carbohydrate addicts do put on weight easily. When they do lose, the weight usually comes back over time. Most people who have this addiction are not even aware of it - many do not know there is such a thing! If you fall into this category, use that knowledge to work on a better eating plan. Many times simply being aware of where our weaknesses are is the first step to over coming them!

Best of luck - I hope this was of some help!







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