No-Bake Peanut Butter Munchies Recipe
Just plain healthy recipe...
This no-bake peanut butter treat is great anytime, but especially nice on those hot summer days.
These No Bake Peanut Butter Munchies are reduced in fat so you can eat and share with less guilt. These bars include granola - to get the most bang for your calorie and fat reductions, try our Low Fat Granola recipe!
2 tablespoons butter
2 tablespoons creamy reduced-fat peanut butter
3 cups miniature marshmallows (about 6 ounces)
2-1/2 cups low-fat granola
3 tablespoons dark raisins
Spray an 8-inch square baking pan with vegetable cooking spray. Set aside.
In a large saucepan, combine butter and peanut butter. Cook peanut butter mixture over low heat, stirring frequently, until melted and smooth, about 1 minute.
Add marshmallows; cover and cook, stirring occasionally, until marshmallows melt, about 5 minutes. Remove from heat.
Stir in granola and raisins. Spread mixture into prepared pan and cool. Cut into squares.
Yield: 16 squares
Serving size: 1 square
Calories: 224; Protein: 4g; Fat: 8g; Sodium: 207mg; Carbohydrates: 36g
Bonus Recipe: Peanut Candy
1 pound whitecote chocolate coating
1/2 cup peanut butter
In the top of a double boiler, melt coating over hot, not boiling, water. Add peanut butter. and blend until smooth. Fill peanut molds almost full and chill in freezer until firm. Turn over and tap peanuts from molds. Recipe makes about 75 peanuts.
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