A Brief History of Weight Lifting

Man lifting a stone in the history of weight lifting
History of Weight Lifting: Man lifting a stone.

A Brief History of Weight Lifting

The history of weight lifting dates back to the ancient period of prehistoric tribes, when the testing of manhood was done by weight lifting. They lifted heavy stones to show their power. Back then, it was a matter of prestige to ancient tribal kingdoms; however, it is not possible to find the exact date of the first weight lifting championship.

The documented history of weight lifting first began in Europe in the late 1880s with the first champion crowned in 1891. There were no other sub divisions so the crown went to the man able to lift the maximum weight. Weight lifting competition was clubbed as a part of athletics in 1896; however, weight lifting was excluded in the 1900 games. Again, the art of weight lifting was noticed in 1904, but the game was not included in Olympics. In 1920, weight lifting was again accepted as a game.

During those periods, the Olympics introduced weight lifting programs such as one and two handed lifts with no weight division. The rules  changed in 1932 and five sub divisions were established and formed three discipline for the competition viz. snatch, press and clean and jerk.

In the snatch, the weight lifter lifts the weight above the head in one fast, uninterrupted movement. In the second movement the weight is brought to the shoulders and after that weight is jerked above the head. In 1972, the press division was abolished and only the snatch and clean jerk where accepted as sports in the Olympics. In 2000, women were included in this powerful event in Sydney.

Weight lifting is a sport in which participants attempt to lift heavy weights on steel barbells. The execution is a combination of flexibility, power, concentration, will power, skills, discipline, athleticism, fitness, technique, physical and mental strength. As per the history of weight lifting, weight lifting is informally called  weight training – weight lifting trains the athlete for functional strength, utilizing the body’s major muscle groups.

Technique is the most important facet in lifting weights – without utilizing the proper method, weight lifters can hurt themselves before they receive the benefits. Therefore, it’s important to always keep focus on proper form when lifting weights – be it a stone or a steel barbell.

Weight lifting body builders
Weight lifting body builders

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Weight Lifting Youth

Weight Lifting Youth

Weight lifting youth practice as a sport to test strength and resistance. A method to improve size of the muscles. Weight lifting as a sport gives the body endurance and strength. Weight lifting youth may get a great jump start to healthy lifetime habits.

Weight Lifting Youth
Weight Lifting Youth

 

Weight lifting has now become common, even among kids. Many young boys and girls endeavor to become future weight lifting champions and some of them are just doing it for getting a toned body and to make them more attractive.

Youth can practice weight lifting – there is no such rule that weight lifting is only for adults. An old wives tale claims that kids should avoid lifting heavy weights because it can affect their growth. The wives tales says that kids who lift heavy weights tend to be shorter in height.

But this is not true. There are many kids practicing weight lifting who experience no physical deformity. The rumor of them becoming short in height has scared some parents to where they won’t allow their child to participate in weight lifting; however, take comfort as science has proven there is no bad effect on kids from weight lifting.

However, there are some things which should be noted when weight lifting youth hit the gym. Weight lifting for kids is a good option for exercise, but good lifting procedure and sensible workouts are very important to avoid injury.

What Weight Lifting Youth Should be Aware Of

Kids are very enthusiastic in everything they do, whatever it may be. The main problem with them is they loose interest quickly, so let’s look at some ways to keep it fun.

It’s essential for weight lifting youth to maintain proper form when they hit the gym. A small mistake can lead to an accident. With the necessary and correct instruction, weight lifting youth can practice an ideal sport for not only exercise but also to build confidence.

For weight lifting youth, start the off by getting the technique right, then proceed to strength gains. Once they have good technique, they won’t have trouble in the future with injuries.

Lifting Barbell Weight
Lifting Barbell Weights

If later on, they want to take their lifting further as a professional weight lifter, they’ll have already have a head start.

Remember, weight lifting exercises should be done with a trainer because kids can become too eager and careless which can lead to accidents that may result in permanent damage.

Weight lifting isn’t an easy sport, as it demands a lot of dedication; however, it can be a good sporting option for many youth.

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7 Reasons Muscles Stop Growing

7 Reasons Muscles Stop Growing

Does it appear that your muscles have stopped growing after a few months of training even though you are training very hard?

Why Muscles Stop Growing
Why Muscles Stop Growing

 

7 reasons muscles stop growing and how to get them to grow again.

  1. You are training too hard. Every time you train your muscles intensely, you are actually tearing down your muscle fibers. Your muscles need to recover from these damages. During the recovery period, the muscles also gain in strength. This is why it is so important to only train each muscle group once or at most twice a week.
  2. You are training too long. After 45 minutes of intensive training, your cortisol level will increase. This hormone is known to destroy muscle cells. Therefore, you can keep your workout intense but do not workout more than an hour each session.
  3. You are sleeping too little. You need to sleep well for good muscle growth. Your muscles repair grow when you sleep. So if possible, sleep more than 8 hours a day and watch those muscles grow fast!
  4. You are abusing alcohol. Alcohol is known to break down muscle mass. This is a common cause as to why muscles stop growing.
  5. You never change your workout routine. It’s a good idea to change your workout routine every 6 to 8 weeks. Your body can adapt to a routine and muscles stop growing.
  6. You do not progressively overload your muscles. You must try to increase your reps or weight every time you train a particular muscle group. Otherwise, your muscles are not being challenged to cause growth.
  7. You do not eat sufficient protein. If you want to build bigger muscles, you must eat more protein. Protein is the building block for your muscles. It is recommended that you have 1 gram of protein per pound of your body weight equivalent. If enough protein is not consumed with your normal diet, you can supplement with protein shakes. A lack of protein can be a reason muscles stop growing.

There you are, the 7 reasons why your muscles stop growing even though you are training hard. These 7 reasons and fitness tips on how to overcome them will be sufficient for an average bodybuilding beginner.

Don’t Forget Recovery Nutrients

Fresh red plumsMany highly active exercisers do not take in enough recovery nutrients before, during or after training. This leaves the body over-trained, tired and susceptible to injury.

For an active adult, it is important to understand that your recovery nutrients are just as important as your workouts. As you age, your body becomes less effective at recovering from activity. However, you can significantly combat this natural process by consuming more quality nutrients like carbohydrates, protein, vitamins, minerals and antioxidants. When you have a tough workout, you need to put yourself into what is called positive nitrogen balance.

A positive nitrogen balance means that your body is using more protein for tissue repair and growth than it is losing due to hard training or activity. Inadequate protein consumption leaves your muscles starving for protein that is so important for muscle tissue repair, growth and maintenance. It is also important to get ample sleep and rest and to consume quality carbohydrates so your muscles will have the energy to fuel your high activity.

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