Sports drinks are meant to replenish fluids and nutrients lost during exercise. Their combination of fluids, carbohydrates, sodium and potassium makes them an ideal during-and-after activity drink for people working out for more than an hour, or for less than an hour but very intensely. If your exercise level meets these levels, hydrate yourself wisely
Tips To Get the Best Buys for Your Grocery Money
Read and remember these tips, then take them with you on your next grocery shopping adventure. Soon they’ll become second nature while you enjoy a little more cash in that pocketbook. When buying meat, consider the amount of cooked lean meat or the number of servings obtained for the price. The cut with a low
Best Food Buys for Cost AND Nutrition
Learn what the best buys are at your grocery store to get the best price and the most nutritional benefits from the foods you purchase. Breads and Grains Look for bargains on day-old bread and bakery products. Buy regular rice, oatmeal, and grits instead of the instant and flavored types. Try whole-grain bread and brown
125 Ways to Save on Food – Friday Freebie
125 Ways to Save on Food Friday Freebie: We’ve made this into a nice PDF document for you to download. Feel free to share – but leave intact, please! We’ve also posted the list because we know some just don’t care to download. We hope you find the tips useful! Friday Freebie Plan 1. Take
Get FREE Sunglasses, Goggles or Prescription Glasses
Free Eyeglasses, Free Sunglasses, Free Safety Glasses (Goggles) Get a back up pair, a new pair because yours are old and beat and you just cannot afford hundreds of dollars for a new pair, or just have some fun and get a free pair of awesome sunglasses! Or how about some goggles to protect your
Stretching Your Grocery Dollars
When money gets tight, it is time to be creative. Think positively. This is an opportunity to demonstrate your shopping skills — to show how competent you are! Know How Much You Have to Spend The first step in managing your dollars is to know how much money you have to spend. The next step
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So what is the secret to filling your shopping cart while combating high food costs? Following are 9 strategies for you to help you save more while eating healthier. 1. Buy store brands. In many cases, store brand foods are made by the same companies that make major national brands. They are often similar, but
