Peach Pleasures via Sweet Peach Recipes

Peach Pleasures

Treat yourself to some sweet peach pleasures via sweet peach recipes! Peaches are sodium, fat and cholesterol free, high in vitamin A and have vitamin C.

Following are three delicious, yummy recipes for peach treats!

Peach Pleasures
Peach Pleasures Framed Fruit Photo

Peach Pleasures 1: Peach Apple Crisp

Canned peaches are available, sliced or in halves, packed either in sugar syrup or water. Apples are a good source of soluble fiber, especially pectin, which helps control insulin levels by slowing the release of sugar into your bloodstream.

Preparation time: 20 minutes
Cooking time: 20 minutes

Ingredients:

20 ounces canned sliced peaches, light-syrup pack, drained
2 medium apples, tart, peeled, sliced
1/2 teaspoon vanilla
1/4 teaspoon ground cinnamon
3/4 cup plus 3 tablespoons flour
1/4 cup packed brown sugar
3 tablespoons butter, chilled

Directions:

  1. Preheat oven to 350 degrees and lightly grease 9 by 9 by 2-inch casserole dish.
  2. Combine peaches, apples, vanilla, and cinnamon in a bowl. Toss well and spread evenly in greased casserole dish.
  3. Combine flour and sugar in small bowl. Cut in margarine with two knives until the mixture resembles coarse meal.
  4. Sprinkle flour mixture evenly over fruit.
  5. Bake until lightly browned and bubbly, about 20 minutes.

4 Servings, about 1⁄2 cup each, plus 4 servings for another meal

Nutrition information per serving.

  • Calories 175
  • Total fat 5 grams
  • Saturated 1 grams
  • Cholesterol 0 milligrams
  • Sodium 57 milligrams

Freebie: Download Peach Apple Crisp Recipe in PDF


Peach Pleasures 2: Peach Cake

Preparation time: 20 minutes
Cooking time: 30 to 35 minutes

Ingredients:

29 ounce can sliced peaches, light-syrup pack, drained and chopped
1/2 cup sugar
1 cup flour
1 egg
1 teaspoon baking soda
2 tablespoons vegetable oil
1 teaspoon vanilla
2 tablespoons brown sugar, firmly packed
2 teaspoons whole milk

Directions:

  1. Preheat oven to 350 degrees and lightly grease 8 by 8-inch pan.
  2. Spread peaches in baking pan. Mix remaining ingredients, except brown sugar and milk, together in mixing bowl; spread over top of peaches.
  3. Bake until toothpick inserted into cake comes out clean, about 30 to 35 minutes.
  4. For topping, combine brown sugar and milk in small bowl. Drizzle mixture on top of cake; return cake to oven, and bake 2 to 3 minutes.
  5. Cut into 8 pieces.

8 Servings, about 2 by 2-inch piece each

Nutrition information per serving.

  • Calories 205
  • Total fat 4 grams
  • Saturated 1 grams
  • Cholesterol 27 milligrams
  • Sodium 171 milligrams

Freebie: Download Peach Cake Recipe in PDF


Peach Pleasures 3: Peach Crisp

To ripen peaches, store in a brown bag at room temperature. Ripe peaches can be stored in the crisper bin of your refrigerator for up to five days. See also: Peeling Peaches

Ingredients:

4 peaches (4 cups sliced)
2 tablespoons margarine
3/4 cup quick-cooking oats
1/2 cup sugar
1/4 cup flour
2 teaspoons cinnamon
1 teaspoon lemon juice

Directions:

  1. Preheat the oven to 375 degrees.
  2. Slice the peaches.
  3. Spread the peach slices on the bottom of the baking pan.
  4. Melt the margarine in a saucepan.
  5. In a small bowl, mix everything but the peaches. Stir until the mix is well blended.
  6. Sprinkle the oat mix on top of the peaches.
  7. Bake for 20 minutes.

Recipe Note

Serve the peach crisp either hot or cold. To remove any peach fuzz, you can rub the washed peach gently with a paper towel.

Serving Size: Serving Size: 1/6 of recipe
Recipe yields 6 servings.

Nutrition information per serving.

  • Calories 200
  • Total fat 4.5 grams
  • Saturated fat 1 gram
  • Trans fat 1 gram
  • Cholesterol 0 milligrams
  • Sodium 30 milligrams
  • Total Carbohydrate 40 grams
  • Dietary Fiber 3 grams
  • Sugars 22 grams
  • Protein 3 grams

Freebie: Download Peach Crisp Recipe in PDF