You likely know your metabolism is linked to your weight. But do you know how? Common belief holds that a slim person’s metabolism is high and an overweight person’s metabolism is low. But this isn’t usually the case. Metabolism alone doesn’t determine your weight. Rather, weight is dependent on the balance of calories consumed versus
Metabolism 101
Metabolism is the rate at which we burn the calories that we have consumed during each day. There are a number of factors that determine the speed of your metabolism. Metabolism Factors Food The first factor in the speed of your metabolism if the food you eat. Determining factors are: how many meals you eat
