Echinacea Immune Enhancing Herb

Echinacea Immune Enhancing Herb

Echinacea is a popular American wildflower native to central United States. It is also used as a garden plant.

Native Americans used echinacea immune enhancing ability for generations. It is one of the most researched, immune enhancing herbs. Its extract is among America’s best-selling herb extracts.

There are 9 species of echinacea. Of the two most used species echinacea purpurea is the most commonly used. It is the most extensively studied. Echinacea angustifolia has a longer history of traditional use. Both are known to help in activating your body’s natural immune response.

Echinacea has the best effect on people who begin taking Echinacea Extract at the first sign of a cold or flu.  Goldenseal is often combined with echinacea in preparations to be used for colds. Goldenseal is said to also shorten the duration of colds and flu.

Echinacea can be found growing as a wildflower in the prairies, the Midwest states, and as far south as Texas. In many areas wild populations are under great stress. Herbalists who have been gathering herbs for many years say echinacea is getting harder to find.

Echinacea immune enhancing

It has been said that Native Americans used Echinacea to treat more conditions than any other remedy. It is an immune-stimulant, anti-inflammatory, antibacterial, antiviral, and has wound healing properties.

Traditionally, Echinacea immune enhancing has been used by Native Americans to treat colds, coughs, sore throats, and snakebite.

The Eclectic medical doctors, from the first half of the last century praised Echinacea. They used it for its benefits with various chronic congestive conditions of the respiratory tract.

Today, modern science is beginning to support much of its established traditional use. It is now known that  extracts of Echinacea have the ability to increase antibody production. In addition, it helps with resistance to various infections.

With winter weather right around the corner for many of us, it may not be  a bad time to stock up on a supply of Echinacea. Get a head start and fend off those nasty sniffles and sneezes.

These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. It is not designed to diagnose, prescribe for, treat, or cure disease, illness, or injury. Any interpretation other than that is willful misrepresentation of this information. For adverse health conditions, please consult with a qualified Health Practitioner.

Herbal Acne Remedies

Herb for herbal acne remediesHerbal Acne Remedies: Safe and Effective

One of the more powerful forms of acne remedies is herbal. For people who are adverse to taking strong acne drugs this is a very good option. Herbal remedies cure acne by encouraging the elimination of acne through the lymph nodes.

There is a class of herbs called alternative herbs. These herbs are basically used for the purpose of cleansing body tissues. They are herbs that help the body with the detoxification process. However, they do not remove the toxins from the body through normal elimination pathways like lungs, kidneys, or colon.

While not so popular in western culture, herbal acne remedies have a long history. They have successfully treated acne problems and they are harmless. Moreover, since most herbal acne remedies work inside the body they do not interfere with conventional topical (applied externally) acne medications.

Herbal acne remedies are very mild acting so there is no discomfort in their use. Since they are mild by nature the results can take up to a month to become visible. But the wait is well worthwhile. The results are better and longer lasting. What is more, these herbs usually have a beneficial affect on the rest of the body. They can even be used to treat chronic inflammatory conditions.

Some of the alternative herbs include burdock, cleavers, red clover, figwort, poke root, Echinacea, and blue flag.

Like most herbal remedies these herbal acne cures are also best when a combination of herbs is used. One popular combination is Echinacea, burdock, blue flag, and yellow dock. Just mix and prepare an infusion using hot water. Drink a cup about three times daily. If you wish to improve the flavor, add honey.

A second combination is dandelion, sarsaparilla, and burdock. Mix them up when they are dry. Prepare an infusion as before and have 3 cups a day.

A third decent combination for acne is lavender, yarrow, and elder flowers.

Tea Tree Oil for Acne

Herbal acne remedies are also available for topical use. Take Tea Tree Oil and apply it to the acne affected area. This oil can be a bit strong so if you have sensitive skin just dilute it with water or oil. Fresh cabbage juice makes another great topical herbal cure for acne. This is a good choice for people with extra sensitive skin.

Calendula and chamomile can be used to make a very effective anti-inflammatory skin wash. Just prepare an infusion with these two as before but instead of drinking it let it cool. Store it in the fridge. When required, dab it onto affected areas.

Minerals like potassium phosphate and magnesium phosphate are also good for the skin. Zinc aids in the prevention of scarring. Vitamin C helps in healing acne lesions as well as acting as an antioxidant.

These are but a few ways herbal acne remedies can be of help to acne distress.

Herbs throughout history

A previous Friday Freebie: The Acne Attack eBook

Spice Mood and Food

Spice Mood and Food

According to folk wisdom, oregano (Origanum vulgare) relieves heavy-hearted feelings. Spice mood and food and taste buds by adding 1 to 2 teaspoons of oregano to a saucepan of tomato sauce before you toss it with pasta.

Other Healthful Uses for OreganoSpice mood and food with oregano

  • Oregano is taken by mouth as a treatment for colds, flu, mild fevers, indigestion and stomach upsets.
  • A tea of oregano is often used to either bring on menses or to relieve menstrual discomfort. It is also used in baths and inhalations, as well drinking the infusion, to clear lungs and bronchial passages.
  • Oregano is a strong sedative and should not be taken in large doses, though mild teas have a soothing effect and aid restful sleep.
  • Used topically, oregano is one of the best herbal antiseptics because of its high thymol content.
  • Internally and externally, oregano it can help alleviate dry itching skin. There is also an Oregano Essential Oil used in aromatherapy for the same conditions listed above.

Did You Know?

Spice mood and food connection. Your mood has much to do with what you pile on your plate!  A recent study found that happy people ate healthier and grumpy-heads chose more junk food. When in a good mood, researchers say, you value long-term nutrition goals over immediate taste, even if you don’t realize it.

Oregano is a strong sedative and should not be taken in large doses, though mild teas have a soothing effect and aid restful sleep. Again, spice mood and food!

See also: Secrets to Health and Wellness

 

Oregano Health Tip
Spice mood and food. Oregano relieves a heavy heart!

Homespun Christmas Bread Box Gift

Homespun Christmas Bread Box Gift

Homespun Christmas bread box rounds nestle inside a vintage lunch box found at an antiques store or a flea market. Even when the bread is gone, someone lucky will have a fun lunch box. Dress up hot roll mix with cheese, onions, and herbs. This homespun Christmas Bread Box Gift makes a wonderful home made gift for any special person in your life.

What You Need for the Homespun Christmas Bread Box Gift:

Homespun Christmas Bread Box GiftSmall metal vintage lunch box
Colored cellophane

Rosemary and Swiss Buns

1  16-ounce package hot roll mix
3/4 cup shredded Swiss cheese (3 ounces)
2 small onions, thinly sliced and separated into rings (2/3 cup)
1 tablespoon snipped fresh rosemary or 1 teaspoon dried   rosemary, crushed
1 tablespoon cooking oil

  1. Grease 2 large baking sheets; set aside. Prepare hot roll mix according to package directions, except stir in Swiss cheese with the liquid. Continue with package directions through the kneading and resting steps. After dough rests, divide into 12 equal portions and shape into balls.
  2. On a lightly floured surface, roll each ball into a 4-inch round. Place on prepared baking sheets. Cover and set aside.
  3. In a medium skillet cook and stir onions and rosemary in hot oil until onion is tender. Using your fingertips, make 1/2-inch-deep indentations on the surface of the dough rounds. Divide the onion mixture among the tops of the rounds. Cover and let rise in a warm place until nearly double (30 to 40 minutes).
  4. Bake in a 375 degree oven for 12 to 15 minutes or until golden. Transfer buns to a wire rack and cool completely. Place in an airtight container or bag or wrap in foil. Store in the refrigerator for up to 3 days or freeze for up to 1 month. Makes 12 buns.

To Present This As a Gift:

You will need a small metal vintage lunch box and colored cellophane.  Simply line lunch box with cellophane. Fill with Rosemary and Swiss Buns.

Also Try This: Use alphabet stickers to spell out a personalized message on the lunch box.

Nutritional facts per serving: Calories: 200, total fat: 6g, saturated fat: 1g, cholesterol: 23mg,  sodium: 265mg, carbohydrate: 30g ,  fiber: 0g,  protein: 7g

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Black Tea: Fun and Practical Uses

Black Tea Leaves
Black Tea Leaves

Black Tea: Fun and Practical Uses

Black tea – it’s not just for drinking! Here are a few fun and practical uses for black tea:

  • Deodorize your feet: Boil three or four black tea bags in one quart of water for ten minutes. Add enough cold water to make a comfortable soak. Soak your feet 20 to 30 minutes, then dry and apply food powder. Do this twice a day until odor is under control. Then continue twice a week.
  • Tenderize meat: Add equal parts of strong brewed black tea and double-strength beef stock to a tough pot roast or stew. The tannin in tea is a natural meat tenderizer.
  • Highlight brown or red hair: Rinse red or brown hair with brewed black tea for golden highlights.
  • Polish black lacquer: Wash pieces of black lacquer with strong brewed black tea, then wipe dry with a soft cloth.
  • Invigorate houseplants: Water ferns and other houseplants once a week with a weak, tepid brewed black tea.
  • Relieve sunburn pain: Pat your sunburn with cool wet tea bags.
  • Soothe tired eyes: Place tea bags soaked in cool water over your eyes for at least 15 minutes.
  • Fix a broken fingernail: Cut a piece of gauze paper from a tea bag to fit the nail, coat with a clear nail polish and press gently against the break. Then cover with colored nail polish.
  • Dye graying white fabrics: If bleach will not whiten a graying white garment, soak the item in hot, strong brewed tea until it is a shade darker than you desire. Then rinse in cold water and let dry.
  • Accelerate the germination of grass seeds: Mix two tablespoons of cold, strong brewed tea into each pound of seed, cover and place in the refrigerator for five days. Before sowing, spread the seed to dry for a day or two on newspapers on the garage or basement floor.
  • Deodorize stuffy rooms: Mix one quart brewed tea and four tablespoons lemon juice, strain through a coffee filter and store in empty spray bottles.

And of course, drinking black tea can be fun and very practical! Try the following recipe. it’s great year-round, but especially great for the up-coming fall season.

Honey Apple Black Tea Recipe

4 bags of black tea
3 cups boiling water
1/3 cup honey
3 cups unsweetened apple juice
Lemon slices

Place the tea bags in a heat-safe pitcher or teapot. Pour the boiling water over the bags and steep about 15 minutes. Pour into 2-quart serving pitcher. Discard bags, add honey and apple juice and stir well. Serve over ice, garnished with lemon slices. Recipe makes 6 to 8 servings.

Avoid the Growth of Bacteria

Making tea with the rays of the sun is unhealthy. This method can cause the growth of bacteria called Alcaligenes viscolactis. The Center for Disease Control and prevention discourages the practice.

The bacterium is in the water. While the caffeine in black tea will help prevent its growth for a few hours, the effect will not last all day. Rather than brewing tea in the sun, the DCD and the National Tea Association recommend you use water heated to at least 190-degrees.

If you cannot boil water, you may steep the tea in the refrigerator overnight where the cold temperatures will prohibit bacteria growth. For the same reasons, make only as much tea as you will drink in a day and store brewed tea in the refrigerator. If the tea develops a thick or syrupy appearance, discard it.

See also: Iced Tea Tips and our sister site’s Tea Recipe Collection.

Harmful Weight Loss Supplements

Harmful Weight Loss Supplements

There are many very good weight loss supplements available in today’s weight loss market. All natural supplements can be extremely helpful in anyone trying to lose weight. However, as with all good things come the bad.

Trying to figure out which weight loss supplements are safe and which are not? In the arena of weight loss supplements, there are some key ingredients and factors you can be on the lookout for.

Harmful weight loss supplements include those with ephedra.
Harmful weight loss supplements include those with ephedra.

Ephedra is the biggest villain. Many over-the-counter and prescription weight loss supplements contain ephedrine alkaloids. This is an amphetamine type compound with potentially lethal stimulant effects on the central nervous system and heart.

This type of pill does stimulates your body to raise your heart rate. This creates an effect that will cause your body to burn more calories just to keep your heart rate elevated. This is how it helps you lose weight. But  what is this doing to your heart?

Most cases of injury and even death reported to the FDA in relation to these supplements involved heart attacks or high blood pressure. Some led to bleeding in the brain or stroke. Possible adverse effects of ephedrine range from:

  • Heart attack.
  • Stroke.
  • Seizures.
  • Psychosis.
  • Death.

Clinically less significant effects that could indicate potential for more serious effects include:

  • Dizziness.
  • Headache.
  • Gastrointestinal distress.
  • Irregular heartbeat.
  • Heart palpitations.

Ingredients to Avoid

Ingredient panels on these products may list things such as ma huang, Chinese ephedra, ma huang extract, ephedra, ephedra sinica, ephedra extract, ephedra herb powder, or epitonin. All of these indicate a source of ephedrine.
Some of the more popular ephedra fat burners you may have tried or heard of include:

  • Twin Lab’s Ripped Fuel.
  • Xenadrine.
  • Stacker 2 and 3.
  • Muscle Tech’s Hydroxycut.
  • Pro Lab’s Thermothyrolean.

Unless the fat burner explicitly says ephedra free then it more than likely contains ephedra. Instead of these dangerous weight loss supplements, consider truly all natural ones such as:

Acai Berry (pronounced “ah-sigh-ee”)

ACAI Fat Burn is safe. It contains no stimulants. No jittery, nervous feeling often associated with diet pills. Acai is  quick acting and requires no prescription. It also acts as an effective and gentle colon cleanser.

The Acai berry is a small grape-sized berry that grows in the Amazon Rainforest of Brazil.  Doctors, scientists, nutritionists and countless media outlets rave about its nutritional qualities and health benefits.

Hoodia Gordonii

Studies were conducted by scientists at the South African Center for Scientific and Industrial Research. Hoodia gordonii contains an amazing molecule that kills the appetite and attacks obesity. It is organic, and has no known side effects. The previously unknown molecule, named P.57, is up to 100,000 times more powerful than glucose in ‘fooling’ the brain into believing you are full. It can even stop you from thinking about food! Recommended: Super Hoodia

Racy Rubs – Recipes

Racy Rubs – Recipes

Rubs are mixtures of spices and herbs that act like a dry marinade. Store in a jar and use for coating pork chops, ribs, tenderloin or kabobs. They’re fantastic for cook-outs. Here are some great recipes to get you going or add to your collection:

Man ready to BBQ with Racy Rubs
Man ready to BBQ with Racy Rubs

 

Racy Rubs 1: Mediterranean Rub

Combine:
Zest of two lemons
1/3 cup thinly sliced garlic cloves,
1/3-cup fresh rosemary leaves
1/4 cup, fresh sage leaves,
1/4 cup coarsely ground black pepper
2 tablespoons salt
Place all ingredients in the bowl of a food processor. Process garlic, herbs and lemon zest until mixture is fine. Store tightly covered in the refrigerator. Recipe makes about one cup.

Racy Rubs 2: Caribbean Jerk Rub

2 tablespoons dried minced onion
1 tablespoon garlic powder
4 teaspoons dry thyme leaves, crushed
2 teaspoons salt
2 teaspoons ground allspice
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 tablespoon sugar
2 teaspoons black pepper
1 teaspoon cayenne pepper
In a jar with a tight fitting lid, shake together all ingredients. Store tightly covered at room temperature. Recipe makes about 1/2 cup.

Racy Rubs 3: Cajun Rub

2 tablespoons paprika
2 teaspoons salt
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons cayenne
1-1/2 teaspoons ground white pepper
1/2 teaspoon ground black pepper
1-teaspoon dry thyme leaves
1-teaspoon oregano leaves
In a jar with a tight fitting lid, shake all ingredients. Store tightly covered at room temperature. Recipe makes about 1/2 cup.

Racy Rubs 4: Getto’s Dry Rub

1-1/2 tablespoon table salt
1/2 teaspoon celery salt
2 tablespoons packed dark brown sugar
1 tablespoon freshly ground black pepper
1-tablespoon citric acid (sold in the spice or canning section of the grocery store)
1/2 teaspoon garlic powder
1 teaspoon freshly ground white pepper
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon dried basil
¼ teaspoon ground thyme
½ teaspoon of dry mustard

Mix all ingredients in glass jar or plastic container that has tight-fitting lid. Shake to mix. Use immediately or store in cool, dark place for up to two months.

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Herbal Tea Can Assist Weight Loss

Green TeaHerbal Tea Can Assist Weight Loss

Herbal tea is very useful in strengthening our nervous and immune system and giving us nourishment. In traditional Chinese medicine, every flavor of herbal tea is associated with a certain organ system of the body. The sweet flavor that is found in the star anise seed is particularly soothing for the stomach and the bitterness of the dandelion plant effects the small intestines and heart which helps improve your digestion and results in a quicker fat metabolism.

Research shows that when a person’s metabolic rate is increased, the fat burning process can be quickened. Metabolic rate can tell us a lot about why certain people eat more than others but do not seem to gain weight, while there are other individuals will gain weight no matter how much they eat.

There a wide variety of herbal tea available  and many manufacturers claim that their teas cleanse the body and shed unwanted pounds. But you have to know what you’re buying. Some teas, while they may have the desired effect, could contain harmful chemicals.

A study undergone by the American Journal of Clinical Nutrition and Urology concluded that some herbal tea, especially green tea, are highly efficient at helping you achieve weight loss. The strong antioxidant and caffeine content that is present in green tea helps increase your metabolic rate.

Health & Weight Loss Benefits of Herbal Tea

Green tea and other various herbal tea should be included in your diet if you would like to achieve substantial weight loss.

There are many different herbs that these tea consists of. These are either marketed as own solutions or as part of a combination with green tea. Some of the herbs you might find in herbal teas such as Garcinia Cambogia, Gugguk, Senna Leaves, Cinnamomum Tamala, Aniseed and Fennel have been analyzed and seemingly increase your metabolic rate to burn extra fat and calories.

Wealth of Health

Herbal tea has a wealth of health benefits as well as being delicious. Chamomile tea is renowned for being very soothing and helping to calm down an upset stomach. Rooibos tea acts as a brilliant antioxidant. Peppermint teas are very aromatic and rich in flavor. You will not find caffeine in many herbal tea blends.  Green teas do contain a degree of caffeine.

Recommended

Rishi Tea, Organic Green Tea Sencha – A light brownish yellow liquor appearance with toasty flavor, tending sweet. Premium Japanese green tea with a rich mouth feel and long-lasting fresh flavor.

People usually believe that, among natural produce, oranges, lemon and spinach have the highest levels of vitamin C – BUT; that honor actually belongs to sencha tea: 3-1/2 ounces (100mg) contains a little more than five times the amount of vitamin C in a lemon, and a little under three times the amount in spinach. Moreover, the vitamin C in sencha  green tea is retained as the steaming process kills the oxidizing enzyme that would otherwise destroy the vitamin C.

#

Rishi Tea Organic Jasmine Pearl Loose Leaf Tea
– A luxury green tea with surprising body and a captivating floral taste that is not found in any other natural tea. Jasmine Pearl green tea is produced for Rishi Tea by the only certified organic grower of Jasmine Pearl in the world.

Organic Green Tea Caffeine and Alcohol Free Standardized Liquid Extract floz 2 Ounces# – Ultimate Green Tea is a Super Anti-oxidant. One cup of concentrated Ultimate Green Tea extract equals 12-15 cups of regular green tea. It is laboratory certified to be free of all herbicides, pesticides, and fluoride

Many green tea extracts are available, but not all are equal. The best green tea products will contain the optimal level of 50 percent naturally occurring catechins.

Did You Know?

Science has been continuously studying the benefits of herbal tea. The green tea drunk daily in Japan is now touted as one of the healthiest drinks in the world.

Helpings With Healthful Herbs

Helpings With Healthful Herbs

Perhaps you’ve heard of the benefits of using healthful herbs to flavor foods instead of adding salt, sugar or fat. Well the jury is in and it works!

Healthful herbs will not add calories to your meal. They will not increase your risk for diseases like cancer, hypertension or heart disease. In fact, using herbs may even provide a health benefit, especially for those with diabetes. Herbs such as rosemary, parsley, tarragon, basil, thyme and dill are plants that contain phytochemicals. These are currently being studied for cancer-fighting potential similar to ingredients found in fruits, vegetables and whole grains.

Healthful Herbs
Healthful Herbs

In addition, some herbs may contain antioxidants. Antioxidants help prevent damage to cells caused by free radicals. Free radicals are compounds produced by the body as a result of illness, excessive exposure to sunlight and certain chemicals. Free radicals are involved in the aging process, inflammation and rheumatoid arthritis.

Oregano and rosemary are healthful herbs that are high in antioxidants. Rosemary has also been used as a natural food preservative. It can help keep fats, oils and meat products from going rancid. Other herbs with antioxidant properties include basil, marjoram, sage, thyme, spearmint and peppermint.

Easy ways to add healthful herbs to the foods you eat.

  • Sprinkle pizza with oregano, basil, marjoram, thyme or parsley.
  • Add a mixture of herbs (oregano, basil and marjoram) to marinara sauce.
  • Steam fresh vegetables with rosemary.
  • Add chopped mint to fresh fruit.
  • Mix herbs into a favorite casserole or salad for extra flavor.
  • Make herbal teas using spearmint or peppermint.
  • Top seafood with dill and parsley.

Flavor Tip: For more flavor, crush your fresh chopped dried herbs between your fingers before adding them to a dish.

Remember to add healthful herbs to your diet!

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The Healing Essence of Flowers

The Healing Essence of Flowers

Did you know that flowers can have a healing essence? The Bach Flower Therapy approach explains this interesting development. Plus, they so pretty to look at they can give us a lift in spirits just with their presence.

Bach Flower Therapy

Dr. Edward Bach, a British medical doctor and bacteriologist, discovered a system of treating emotional imbalances using the “essence” of flowers. He had observed that many of his patients’ emotional difficulties seemed to be having a negative effect on their physical health.

In search of a way to help them and after many years of studying wildflowers in England, Dr. Bach developed remedies to work on mental and emotional problems.

Healing Essence of Flowers
Healing Essence of Flowers

The basic principle of Bach Flower therapy is simple. People with fearful, worried, or depressed mental states heal more slowly and less completely than positive, cheerful, and hopeful people.

The Healing Essence of Flowers in Practice

To practice Bach Flower remedies, go through the list below and the description of personality characteristics. Find the one or two remedies whose descriptions most resemble your feelings or personality. Only pick out descriptions that apply to your current situation, not any from past difficulties. You want to focus on negative emotions you are currently experiencing. This is when the healing essence of flowers can do their best.

Using Bach Flower Remedies

The remedies, in the form of liquids, usually come in small dropper bottles. Follow the directions on the bottle or place several drops under your tongue. You can also use a glass of water and sip throughout the day. For short term problems and immediate stressful situations, dilute two drops of each chosen Bach Flower Essence in a small glass of water. Sip at intervals until there is relief.

To use the essences directly from the stock bottle, drop carefully onto your tongue or rub behind your ears. If preferred, you could also do this on the temples and wrists. Use 2 to 4 drops of concentrate 4 times a day. You can also add the flower essences to your bath water (16 drops per use). Or, if using several, dilute ten drops of each chosen essence (no more than ten essences) in a 100 ml bottle of lotion or oil. Dilution of the essences will have different effects for different people.

Bach Flower Essences are safe and natural. These healing essence of flowers have no side effects. They will not interfere with any other form of treatment. This includes nutritional, homoeopathic, herbal and prescription medications.

Bach Flower Essences can be used as often as desired. In a crisis you may need only one dose. For a continuing emotional problem you can take them for as long as needed.

The Healing Essence of Flowers and What They Allegedly Help or Cure

Each flower noted below is followed by the potential of the healing essence of flowers to help clam or cure.

  • Agrimony. Suffers a lot internally, but keeps it hidden.
  • Aspen. Fear of unknown things.
  • Beech. Arrogant, critical, and intolerant.
  • Centaury. Weak-willed, subservient, and easily used.
  • Cerato. Lack of self-confidence, asks advice all the time.
  • Cherry plum. Fear of going crazy, losing control, or causing harm, violent temper.
  • Chestnut bud. Fails to learn by experience, repeats mistakes.
  • Chicory. Over possessive, selfish, and attention-seeking.
  • Clematis. Absentminded, dreamy, mental escapist.
  • Crab apple. Self-dislike, feels unclean.
  • Elm. Temporary inadequacy.
  • Gentian. Depression with known cause, easily discouraged.
  • Gorse. Depression, all seems pointless.
  • Heather. Obsessed with own problems.
  • Holly. Jealousy, suspicion, revenge, hate.
  • Honeysuckle. Living in the past.
  • Hornbeam. Procrastinators.
  • Impatiens. Impatient.
  • Larch. Depression, inferiority, expects to fail.
  • Mimulus. Fear of known things.
  • Mustard. Deep depression without reason.
  • Oak. Brave, plodders, determined.
  • Olive. Mental and physical exhaustion.
  • Pine. Guilt, self-blame.
  • Red chestnut. Fear for others.
  • Rescue Remedy. A combination of cherry plum, clematis, impatiens, and Star of Bethlehem. Used for shock, trauma, and external and internal first aid.
  • Rock rose. Terror, panic.
  • Rock water. Self-demanding, self-denial.
  • Scleranthus. Indecision, mood swings.
  • Star of Bethlehem. Shock.
  • Sweet chestnut. Despair, no hope left.
  • Vervain. Fanatical, tense, overenthusiastic.
  • Vine. Ambitious, tyrannical, demanding, unbending, power-seeking.
  • Walnut. The link breaker, for times of change.
  • Water violet. Reserve, pride, reliability.
  • White chestnut. Persistent thoughts and mental chatter.
  • Wild oat. Helps define goals.
  • Wild rose. Apathetic slackers, unambitious.
  • Willow. Bitter, resentful.

Read more at Bach Flower Therapy.

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