Quick Fix Yoga Stretches
Yoga poses are intended to engage the mind as well as the body. Yoga practitioners even believe certain poses can retrain your muscles to relax in situations where they might have become tense.
Quick Fix Yoga Stretches
The Child’s Pose
Sit with your legs under you, buttocks resting on your heels, knees and feet together. Fold your self over your lower body and place your forehead against the floor. Rest your hands on the floor by your feet with your palms up. Breathing gently through your nose, relax into this position feeling the release in your hips. Hold for 15 seconds.
The child’s post is one of the quick fix yoga stretches that can really ease some tension. Be aware of your breath, breath slowly in through the nose, exhale through the mouth. (Hum if you like). This stretches out the shoulder blades, back, buttock area and allows the neck to relax.
The Resting Pose
Lie face up with your legs at least hip-width apart, and place your arms out to your sides at a 45-degree angle from your body. Feel your abdomen rise and fall with each breath as your focus on releasing tension each time you exhale. Hold for 15 seconds. Repeat several times – as long as you want.
Result. The next time you have a stressful day, release the pressure with a quick fix yoga stretches that are guaranteed to calm you in both mind and body when performed properly (don’t rush through them).
Yoga: 5,000 Years Old
Yoga is a 5,000-year-old discipline that originated in India. In yoga, you hold postures (asanas), or move from one to another either while standing or on the floor. You usually end the workout with a relaxation or meditation exercise. Quick fix yoga stretches can be great when you only have five or ten minutes to attempt to relax yourself. Just find a quiet, private spot and do your best. You’ll get better with practice!
Yoga works the entire body and is great for strengthening and stretching. It improves posture, balance and range of motion while reducing carpal tunnel pain and can reduce risk of heart disease.
There are many types of yoga, ranging from almost entirely meditative to the very physically challenging; look for a beginning class or tape if you are new at yoga.
What Are the Types of Yoga?
- Bikram. Practice yoga in 105 degree heat and 40 percent humidity. Bikram yoga has 26 poses total and a lot of alignment work. Good fit for beginners – if you can stand the heat!
- Hatha. Slow and gentle movements – also great for beginner’s or when winding down at night.
- Vinyasa. This one will definitely have you moving. You flow from pose to pose. Vinyasa is the most popular style of yoga in America.
- Kundalini. Works the “core” area, the area that surrounds the lower spine the most – classes are known to be very intense.
- Ashtanga Yoga. Also known as Power Yoga, this form is very physically challenging. Best suited for ex-athletes or someone looking to really push themselves.
- Iyengar. This form of yoga uses lots of props such as blocks, harnesses, straps and cushions. Great for physical therapy.
- Anusara Yoga. Anusara is epitomized by “the celebration of the heart. Expect many “heart-opening” poses like back bends and more talking by the instructor in class.
- Restorative. Restorative yoga is focused on relaxation.
If you are new to yoga, we recommend Yoga for Beginners and Beyond. Even if you’re not new to yoga, this set has routines that are so relaxing and feel so good you may wish to use them for some “down” time! Each of the 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more.